Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Breakfast Cereals With Protein - Care Omnia Nutrition




Thank you for your visit!
All-Bran contains protein

Below we list 100 Breakfast Cereals with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Regular, Cereals Ready-To-Eat)
31.4 g
8.9 g
2
(Plain, Cereals Ready-To-Eat)
29.1 g
8.2 g
3
26.6 g
7.5 g
4
(With Sugar & Honey)
26.6 g
7.5 g
5
24.9 g
7.1 g
6
(Dry Mix, Corn & Soy Flours)
21.8 g
6.2 g
7
17.8 g
5 g
8
17.6 g
5 g
9
(Quaker/Mother's Oat Bran, Dry)
17 g
4.8 g
11
16.7 g
4.7 g
12
Two foods with same rank.
16.5 g
4.7 g
(Weight Control, Cinnamon)
13
(Cereals, Maple & Brown Sugar)
16.4 g
4.6 g
14
Two foods with same rank.
16.3 g
4.6 g
(Cereals Ready-To-Eat)
16
Three foods with same rank.
16 g
4.5 g
17
(Fortified, Cereals Ready-To-Eat)
14.7 g
4.2 g
19
(Cereals Ready-To-Eat)
14.4 g
4.1 g
20
Four foods with same rank.
13.7 g
3.9 g
(Homemade, Cereals Ready-To-Eat)
(Homemade)
(Cereals, Dry)

Figure 1. Breakfast Cereals with protein rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Breakfast Cereals Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Not Fortified, Dry, Cereals)
13.2 g
3.7 g
22
Two foods with same rank.
13.1 g
3.7 g
(Dry, Cereals)
23
Three foods with same rank.
13 g
3.7 g
(Unspecified If Ready To Eat Or Cooked)
24
12.6 g
3.6 g
25
Seven foods with same rank.
12.4 g
3.5 g
26
(Not Further Specified)
12.1 g
3.4 g
27
Two foods with same rank.
12 g
3.4 g
(Real Medleys, Cherry Pistachio, Dry)
28
Three foods with same rank.
11.9 g
3.4 g
(Fortified, Plain, Dry, Cereals)
29
Four foods with same rank.
11.8 g
3.3 g
(Dry, 1 Minute Cook Time)
(Original Spoon-Size, Cereals Ready-To-Eat)
30
Three foods with same rank.
11.6 g
3.3 g
(Dry, 2 1/2 Minute Cook Time)
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
32
Six foods with same rank.
11.4 g
3.2 g
33
Three foods with same rank.
11.3 g
3.2 g
(Cinnamon Spice, Reduced Sugar)
(Real Medleys, Summer Berry, Dry)
(Golden Maple, Cereals Ready-To-Eat)
34
11.2 g
3.2 g
35
(Ralston Purina)
11.2 g
3.2 g
36
Eight foods with same rank.
11.2 g
3.2 g
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat, Pumpkin Granola)
(Cereals Ready-To-Eat)
(Cinnamon, Cereals Ready-To-Eat)
(Bagged Cereal, Cereals Ready-To-Eat)
38
(Spoon-Size, Cereals Ready-To-Eat)
10.9 g
3.1 g
39
Three foods with same rank.
10.7 g
3 g
(Cereals, Ham 'n' Cheese Flavor, Dry)
(Cereals Ready-To-Eat)
40
Five foods with same rank.
10.6 g
3 g

Figure 2. Breakfast Cereals with protein rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Breakfast Cereals Ranked 41 - 49 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
10.6 g
3 g
42
Two foods with same rank.
10.5 g
3 g
43
(Cinnamon-Spice, Dry)
10.4 g
2.9 g
45
(Apple & Cinnamon, Reduced Sugar)
10.3 g
2.9 g
46
Three foods with same rank.
10.2 g
2.9 g
(Complete Wheat Flakes)
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
47
(Real Medleys, Peach Almond, Dry)
10.1 g
2.9 g
48
Four foods with same rank.
10 g
2.8 g
49
Two foods with same rank.
10 g
2.8 g
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)

Figure 3. Breakfast Cereals with protein rank 41 to 49

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia