We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Breakfast Cereals With Protein - Care Omnia Nutrition

Image of All-Bran that contains protein
All-Bran contains protein

Below we list 100 Breakfast Cereals with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Breakfast Cereals.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Breakfast Cereals With Protein

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Proteinper 100gper Oz
1
(Regular, Cereals Ready-To-Eat)
31.4 g8.9 g
2
(Plain, Cereals Ready-To-Eat)
29.1 g8.2 g
326.6 g7.5 g
4
(With Sugar & Honey)
26.6 g7.5 g
524.9 g7.1 g
6
(Dry Mix, Corn & Soy Flours)
21.8 g6.2 g
717.8 g5 g
817.6 g5 g
9
(Quaker/Mother's Oat Bran, Dry)
17 g4.8 g
1016.8 g4.8 g
1116.7 g4.7 g
12Two foods with the same rank/nutrient values16.5 g4.7 g
(Weight Control, Cinnamon)
13
(Cereals, Maple & Brown Sugar)
16.4 g4.6 g
14Two foods with the same rank/nutrient values16.3 g4.6 g
(Cereals Ready-To-Eat)
1516.3 g4.6 g
16Three foods with the same rank/nutrient values16 g4.5 g
(Cereals Ready-To-Eat)
17
(Fortified, Cereals Ready-To-Eat)
14.7 g4.2 g
1814.4 g4.1 g
19
(Cereals Ready-To-Eat)
14.4 g4.1 g
20Four foods with the same rank/nutrient values13.7 g3.9 g
(Homemade, Cereals Ready-To-Eat)
(Homemade)
(Cereals, Dry)
fig 1. Breakfast Cereals with protein rank 1 to 20

Breakfast Cereals Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Proteinper 100gper Oz
21
(Not Fortified, Dry, Cereals)
13.2 g3.7 g
22Two foods with the same rank/nutrient values13.1 g3.7 g
(Dry, Cereals)
23Three foods with the same rank/nutrient values13 g3.7 g
(Unspecified If Ready To Eat Or Cooked)
2412.6 g3.6 g
25Seven foods with the same rank/nutrient values12.4 g3.5 g
(Cereals Ready-To-Eat)
(Not Further Specified)
(Cereals Ready-To-Eat)
26
(Not Further Specified)
12.1 g3.4 g
27Two foods with the same rank/nutrient values12 g3.4 g
(Real Medleys, Cherry Pistachio, Dry)
28Three foods with the same rank/nutrient values11.9 g3.4 g
(Fortified, Plain, Dry, Cereals)
29Four foods with the same rank/nutrient values11.8 g3.3 g
(Dry, 1 Minute Cook Time)
(Original Spoon-Size, Cereals Ready-To-Eat)
30Three foods with the same rank/nutrient values11.6 g3.3 g
(Dry, 2 1/2 Minute Cook Time)
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
3111.4 g3.2 g
32Six foods with the same rank/nutrient values11.4 g3.2 g
(Original Big Biscuit, Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
33Three foods with the same rank/nutrient values11.3 g3.2 g
(Cinnamon Spice, Reduced Sugar)
(Real Medleys, Summer Berry, Dry)
(Golden Maple, Cereals Ready-To-Eat)
3411.2 g3.2 g
35
(Ralston Purina)
11.2 g3.2 g
36Eight foods with the same rank/nutrient values11.2 g3.2 g
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat, Pumpkin Granola)
(Cereals Ready-To-Eat)
(Cinnamon, Cereals Ready-To-Eat)
(Bagged Cereal, Cereals Ready-To-Eat)
3710.9 g3.1 g
38
(Spoon-Size, Cereals Ready-To-Eat)
10.9 g3.1 g
39Three foods with the same rank/nutrient values10.7 g3 g
(Cereals, Ham 'n' Cheese Flavor, Dry)
(Cereals Ready-To-Eat)
40Five foods with the same rank/nutrient values10.6 g3 g
(Dry, Unenriched)
fig 2. Breakfast Cereals with protein rank 21 to 40

Breakfast Cereals Ranked 41 - 49 With Protein

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Proteinper 100gper Oz
4110.6 g3 g
42Two foods with the same rank/nutrient values10.5 g3 g
(Dry, 10 Minute Cooking)
43
(Cinnamon-Spice, Dry)
10.4 g2.9 g
4410.4 g2.9 g
45
(Apple & Cinnamon, Reduced Sugar)
10.3 g2.9 g
46Three foods with the same rank/nutrient values10.2 g2.9 g
(Complete Wheat Flakes)
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
47
(Real Medleys, Peach Almond, Dry)
10.1 g2.9 g
48Four foods with the same rank/nutrient values10 g2.8 g
(Cereals Ready-To-Eat)
(Cereals Ready-To-Eat)
49Two foods with the same rank/nutrient values10 g2.8 g
(Plain & Cinnamon)
(Plain, Cereals Ready-To-Eat)
fig 3. Breakfast Cereals with protein rank 41 to 49

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food CategoriesNumber of foods
in category
Alcoholic Beverages121
American Indian/Alaska Native Foods159
Baby Foods789
Baked Products952
Beef Products1043
Beverages528
Candy, Sweets or Lollies435
Cereal Grains and Pasta445
Dairy and Egg Products813
Desserts455
Dressings and Condiments134
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies187
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews412
Spices and Herbs104
Vegetables and Vegetable Products2099
fig 4. Food categories with foods that contain Protein

Healthy wishes from us at,