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Nutritional Profile of Alpen - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Alpen.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Alpen

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Alpen

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Alpen

75.7%
3.3%
11.2%
7.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Alpen

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Alpen

0.5%
1.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Alpen

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Alpen

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.7 g
21.5 g
129
216
Fiber, total dietary
9.1 g
2.6 g
53
157
Sugars (Total incl. NLEA)
20 g
5.7 g
126
552
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
376.2 mg
100
1791
Fatty Acids, total polyunsaturated
925 mg
262.2 mg
121
1596
Fatty Acids, total saturated
496 mg
140.6 mg
160
2328
Total Lipid (Fat)
3.3 g
935.5 mg
138
1418
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
3 mg
0.9 mg
55
401
Lauric Acid (12:0)
8 mg
2.3 mg
82
702
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
418 mg
118.5 mg
150
1863
Stearic Acid (18:0)
28 mg
7.9 mg
160
1663
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
370.2 mg
102
1749
Palmitoleic Acid (16:1)
17 mg
4.8 mg
32
966
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
880 mg
249.5 mg
136
1522
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
36
586
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
148
425
Folate, food
30 µg
8.5 µg
27
259
Folate, total
30 µg
8.5 µg
139
357
Niacin
2.1 mg
601 µg
175
1248
Riboflavin
400 µg
113.4 µg
111
412
Thiamin
400 µg
113.4 µg
118
485
Vitamin B12
0.1 µg
0.03 µg
103
718
Vitamin B6
280 µg
79.4 µg
132
701
Vitamin C
8.7 mg
2.5 mg
60
536
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
116
592
Phylloquinone
2.5 µg
0.7 µg
27
900
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
147 mg
41.7 mg
97
398
Copper, Cu
300 µg
85 µg
64
550
Iron, Fe
3 mg
850.5 µg
209
621
Magnesium, Mg
94 mg
26.6 mg
51
226
Phosphorus, P
371 mg
105.2 mg
37
295
Potassium, K
418 mg
118.5 mg
44
480
Selenium, Se
17.3 µg
4.9 µg
65
518
Sodium, Na
27 mg
7.7 mg
258
1124
Zinc, Zn
3 mg
850.5 µg
97
613
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.7 mg
8.7 mg
24
849
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.4 g
2.1 g
155
2293
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
352 kcal
99.8 kcal
66
336
Figure 3. Nutritional profile of alpen with 40 nutrient values.

Foods Available Online

We searched Amazon for "Alpen" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Alpen

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup113.0 g4.0 oz
Figure 4. Common serving sizes of alpen

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

AlpenNo of
Nutrients
(Cereals Ready-To-Eat)
42
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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