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Nutritional Profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

We got 43 nutritional values in our nutrition profile for Quaker Quaker Multigrain Oatmeal (Cereals, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

72.6%
2.7%
12.6%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

0.5%
0.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.6 g
20.6 g
150
253
Fiber, total dietary
11.9 g
3.4 g
33
128
Sugars (Total incl. NLEA)
2.5 g
697.4 mg
238
1430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
101
1463
Fatty Acids, total saturated
450 mg
127.6 mg
165
2371
Total Lipid (Fat)
2.7 g
773.9 mg
158
1475
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
85
705
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
398 mg
112.8 mg
157
1883
Stearic Acid (18:0)
21 mg
6 mg
165
1670
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
582 mg
165 mg
177
2257
Palmitoleic Acid (16:1)
6 mg
1.7 mg
43
977
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
120
1385
Linolenic Acid (18:3)
91 mg
25.8 mg
65
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
24
538
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
149
426
Folate, food
29 µg
8.2 µg
28
260
Folate, total
29 µg
8.2 µg
140
360
Niacin
4 mg
1.1 mg
147
908
Riboflavin
180 µg
51 µg
156
631
Thiamin
340 µg
96.4 µg
127
544
Vitamin B6
280 µg
79.4 µg
132
701
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
102
577
beta-Carotene
5 µg
1.4 µg
59
1161
Lutein + Zeaxanthin
182 µg
51.6 µg
85
852
Phylloquinone
3.7 µg
1 µg
18
888
Vitamin A, IU
8 IU
2.3 IU
90
1030
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
166
511
Copper, Cu
361 µg
102.3 µg
42
493
Iron, Fe
2.9 mg
816.5 µg
211
633
Magnesium, Mg
115 mg
32.6 mg
38
205
Phosphorus, P
346 mg
98.1 mg
49
318
Potassium, K
322 mg
91.3 mg
85
576
Selenium, Se
31.3 µg
8.9 µg
25
378
Sodium, Na
7 mg
2 mg
268
1145
Zinc, Zn
3.2 mg
910 µg
90
592
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
26
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.4 g
2.9 g
129
2162
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
473.4 mg
107
493
Kcal (Energy)
334 kcal
94.7 kcal
80
354
KJ (Energy)
1,400 kj
396.9 kj
41
166
Figure 3. Nutritional profile of quaker quaker multigrain oatmeal (cereals, dry) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Multigrain Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Quaker Multigrain Oatmeal (Cereals, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)40.0 g1.4 oz
Figure 4. Common serving sizes of quaker quaker multigrain oatmeal (cereals, dry)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Quaker Multigrain OatmealNo of
Nutrients
(Cereals, No Salt, Prepared With Water)
40
(Cereals, Salt, Prepared With Water)
40
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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