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Nutritional Profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

We got 40 nutritional values in our nutrition profile for Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

13.5%
0.5%
2.1%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)

In food category: Breakfast Cereals

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.5 g
3.8 g
241
1415
Fiber, total dietary
2.2 g
623.7 mg
111
230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
105 mg
29.8 mg
254
2736
Fatty Acids, total polyunsaturated
235 mg
66.6 mg
231
2280
Fatty Acids, total saturated
95 mg
26.9 mg
228
2712
Total Lipid (Fat)
470 mg
133.2 mg
249
1704
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
66 mg
18.7 mg
258
2210
Stearic Acid (18:0)
3 mg
0.9 mg
183
1688
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
101 mg
28.6 mg
274
2711
Palmitoleic Acid (16:1)
1 mg
0.3 mg
48
982
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
175 mg
49.6 mg
267
2219
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
586.8 mg
234
1412
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
167
447
Folate, food
1 µg
0.3 µg
52
288
Folate, total
5 µg
1.4 µg
163
389
Folic Acid
4 µg
1.1 µg
135
261
Niacin
655 µg
185.7 µg
242
1891
Pantothenic Acid
92 µg
26.1 µg
64
1093
Riboflavin
24 µg
6.8 µg
226
787
Thiamin
53 µg
15 µg
230
831
Vitamin B6
44 µg
12.5 µg
215
937
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1 IU
0.3 IU
96
1037
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
190
547
Copper, Cu
86 µg
24.4 µg
143
763
Iron, Fe
560 µg
158.8 µg
262
869
Magnesium, Mg
22 mg
6.2 mg
113
328
Manganese, Mn
481 µg
136.4 µg
57
571
Phosphorus, P
63 mg
17.9 mg
200
609
Potassium, K
75 mg
21.3 mg
228
825
Sodium, Na
70 mg
19.8 mg
248
1079
Zinc, Zn
610 µg
172.9 µg
180
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.4 g
23.6 g
41
551
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
129
617
Kcal (Energy)
61 kcal
17.3 kcal
158
628
KJ (Energy)
255 kj
72.3 kj
55
914
Figure 2. Nutritional profile of quaker quaker multigrain oatmeal (cereals, salt, prepared with water) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Multigrain Oatmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Quaker Multigrain OatmealNo of
Nutrients
43
(Cereals, No Salt, Prepared With Water)
40
Figure 3. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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