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Nutritional Profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

We got 26 nutritional values in our nutrition profile for Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

78%
4.8%
11.3%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

0.9%
1.6%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
112
189
Fiber, total dietary
8.3 g
2.4 g
60
165
Sugars (Total incl. NLEA)
16.8 g
4.8 g
143
626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
76
1691
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
67
1260
Fatty Acids, total saturated
874 mg
247.8 mg
116
1985
Total Lipid (Fat)
4.8 g
1.4 g
87
1265
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
33
581
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
723 µg
205 µg
34
40
Niacin
9.6 mg
2.7 mg
94
192
Riboflavin
850 µg
241 µg
82
176
Thiamin
687 µg
194.8 µg
93
236
Vitamin B6
880 µg
249.5 µg
97
176
Vitamin C
11.5 mg
3.3 mg
55
508
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.2k IU
337.4 IU
51
343
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
201 mg
57 mg
73
344
Iron, Fe
29 mg
8.2 mg
43
69
Magnesium, Mg
115 mg
32.6 mg
38
205
Phosphorus, P
371 mg
105.2 mg
37
295
Potassium, K
358 mg
101.5 mg
66
540
Sodium, Na
347 mg
98.4 mg
133
802
Zinc, Zn
7.2 mg
2 mg
59
224
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
779.6 mg
229
2559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
873.2 mg
57
352
Kcal (Energy)
380 kcal
107.7 kcal
39
308
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of quaker oatmeal squares (golden maple, cereals ready-to-eat) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Oatmeal Squares" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)56.0 g2.0 oz
Figure 4. Common serving sizes of quaker oatmeal squares (golden maple, cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Quaker Oatmeal SquaresNo of
Nutrients
45
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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