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Nutritional Profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
We got 39 nutritional values in our nutrition profile for Whole Wheat Hot Natural Cereal (Dry, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Manganese, Mn (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Hot Natural Cereal (Dry, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Hot Natural Cereal (Dry, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.2 g | 21.3 g | 134 | 223 |
| Fiber, total dietary | 9.5 g | 2.7 g | 50 | 152 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 281 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 283 mg | 80.2 mg | 228 | 2574 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 115 | 1519 |
| Fatty Acids, total saturated | 300 mg | 85 mg | 182 | 2514 |
| Total Lipid (Fat) | 2 g | 567 mg | 186 | 1548 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 292 mg | 82.8 mg | 198 | 1987 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 178 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 283 mg | 80.2 mg | 239 | 2541 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 933 mg | 264.5 mg | 132 | 1472 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 76 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 36 | 586 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 122 | 377 |
| Folate, food | 78 µg | 22.1 µg | 7 | 211 |
| Folate, total | 78 µg | 22.1 µg | 110 | 305 |
| Niacin | 4.9 mg | 1.4 mg | 140 | 765 |
| Pantothenic Acid | 915 µg | 259.4 µg | 9 | 300 |
| Riboflavin | 300 µg | 85 µg | 119 | 511 |
| Thiamin | 400 µg | 113.4 µg | 118 | 485 |
| Vitamin B6 | 391 µg | 110.8 µg | 117 | 590 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 64 | 512 |
| Lutein + Zeaxanthin | 227 µg | 64.4 µg | 73 | 808 |
| Phylloquinone | 2.4 µg | 0.7 µg | 28 | 901 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 162 | 507 |
| Copper, Cu | 458 µg | 129.8 µg | 21 | 410 |
| Iron, Fe | 3.4 mg | 961 µg | 194 | 582 |
| Magnesium, Mg | 122 mg | 34.6 mg | 32 | 198 |
| Manganese, Mn | 3.2 mg | 907.2 µg | 19 | 108 |
| Phosphorus, P | 379 mg | 107.4 mg | 34 | 289 |
| Potassium, K | 389 mg | 110.3 mg | 50 | 509 |
| Selenium, Se | 70.7 µg | 20 µg | 4 | 98 |
| Sodium, Na | 2 mg | 567 µg | 273 | 1157 |
| Zinc, Zn | 2.7 mg | 754.1 µg | 107 | 647 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.1 mg | 6.5 mg | 56 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.9 g | 2.8 g | 131 | 2172 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 109 | 500 |
| Kcal (Energy) | 342 kcal | 97 kcal | 74 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 38 | 163 |
Foods Available Online
We searched Amazon for "Whole Wheat Hot Natural Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Wheat Hot Natural Cereal (Dry, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 31.0 g | 1.1 oz |
| Cup | 94.0 g | 3.3 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Whole Wheat Hot Natural Cereal | No of Nutrients |
(With Salt, Cooked With Water, Cereals) | 39 |
(Without Salt, Cooked With Water, Cereals) | 36 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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