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Nutritional Profile of Weetabix Whole Wheat Cereal
We got 39 nutritional values in our nutrition profile for Weetabix Whole Wheat Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Weetabix Whole Wheat Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Weetabix Whole Wheat Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Weetabix Whole Wheat Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Weetabix Whole Wheat Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Weetabix Whole Wheat Cereal
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.5 g | 23.1 g | 72 | 145 |
| Fiber, total dietary | 11.4 g | 3.2 g | 35 | 133 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 190 | 1112 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 350 mg | 99.2 mg | 213 | 2515 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 98 | 1442 |
| Fatty Acids, total saturated | 480 mg | 136.1 mg | 161 | 2344 |
| Total Lipid (Fat) | 2.9 g | 810.8 mg | 152 | 1462 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 406 mg | 115.1 mg | 154 | 1875 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 164 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 328 mg | 93 mg | 226 | 2502 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 30 | 964 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 6 | 291 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 313.8 mg | 111 | 1343 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 92 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.4 g | 3.2 g | 31 | 575 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 137 | 409 |
| Folate, food | 46 µg | 13 µg | 14 | 243 |
| Folate, total | 46 µg | 13 µg | 125 | 338 |
| Niacin | 5.7 mg | 1.6 mg | 128 | 626 |
| Riboflavin | 980 µg | 277.8 µg | 74 | 148 |
| Thiamin | 1.9 mg | 546.9 µg | 19 | 40 |
| Vitamin B6 | 460 µg | 130.4 µg | 113 | 521 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 82 | 545 |
| beta-Carotene | 5 µg | 1.4 µg | 59 | 1161 |
| Lutein + Zeaxanthin | 215 µg | 61 µg | 76 | 820 |
| Phylloquinone | 1.8 µg | 0.5 µg | 34 | 907 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 148 | 490 |
| Copper, Cu | 622 µg | 176.3 µg | 9 | 312 |
| Iron, Fe | 12.9 mg | 3.6 mg | 99 | 163 |
| Magnesium, Mg | 92 mg | 26.1 mg | 53 | 229 |
| Phosphorus, P | 172 mg | 48.8 mg | 120 | 492 |
| Potassium, K | 429 mg | 121.6 mg | 40 | 469 |
| Selenium, Se | 5.9 µg | 1.7 µg | 126 | 634 |
| Sodium, Na | 371 mg | 105.2 mg | 123 | 778 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 138 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.8 mg | 9 mg | 20 | 838 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 48 | 317 |
Foods Available Online
We searched Amazon for "Weetabix Whole Wheat Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Weetabix Whole Wheat Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Biscuit | 18.0 g | 0.6 oz |
| 1 Cup | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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