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Nutritional Profile of Grape-Nuts - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Grape-Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grape-Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grape-Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grape-Nuts

80.5%
1.8%
11.2%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grape-Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grape-Nuts

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.5 g
22.8 g
84
158
Fiber, total dietary
13 g
3.7 g
26
119
Sugars (Total incl. NLEA)
8.9 g
2.5 g
170
852
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
210 mg
59.5 mg
237
2637
Fatty Acids, total polyunsaturated
780 mg
221.1 mg
144
1739
Fatty Acids, total saturated
340 mg
96.4 mg
179
2478
Total Lipid (Fat)
1.8 g
513.1 mg
199
1567
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
88
708
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
309 mg
87.6 mg
193
1970
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
189 mg
53.6 mg
258
2627
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
720 mg
204.1 mg
159
1680
Linolenic Acid (18:3)
61 mg
17.3 mg
88
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
36
586
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
573 µg
162.4 µg
79
103
Folate, food
19 µg
5.4 µg
35
270
Folate, total
345 µg
97.8 µg
69
117
Folic Acid
326 µg
92.4 µg
71
82
Niacin
8.6 mg
2.4 mg
108
273
Riboflavin
120 µg
34 µg
182
691
Thiamin
650 µg
184.3 µg
98
265
Vitamin B6
860 µg
243.8 µg
100
186
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
106
581
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
166 µg
47.1 µg
93
868
Phylloquinone
2 µg
0.6 µg
32
905
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
170
515
Copper, Cu
340 µg
96.4 µg
49
512
Iron, Fe
28 mg
7.9 mg
50
77
Magnesium, Mg
124 mg
35.2 mg
31
196
Phosphorus, P
467 mg
132.4 mg
15
211
Potassium, K
400 mg
113.4 mg
48
498
Selenium, Se
9.1 µg
2.6 µg
103
602
Sodium, Na
465 mg
131.8 mg
98
684
Zinc, Zn
2.1 mg
586.8 µg
128
706
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.9 mg
9 mg
19
837
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
209
2500
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
361 kcal
102.3 kcal
58
327
Figure 2. Nutritional profile of grape-nuts with 42 nutrient values.

Foods Available Online

We searched Amazon for "Grape-Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grape-Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup116.0 g4.1 oz
Figure 3. Common serving sizes of grape-nuts

4 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 4

Click on a food to explore all of the nutrients it contains.

Grape-Nuts CerealNo of
Nutrients
(Cereals Ready-To-Eat)
47
Grape-Nuts FlakesNo of
Nutrients
45
(Cereals Ready-To-Eat)
50
Grape-Nuts Trail Mix CrunchNo of
Nutrients
45
Figure 4. Similar breakfast cereals 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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