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Nutritional Profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

We got 27 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

72.2%
5.6%
10.3%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

1%
2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.2 g
20.5 g
152
260
Fiber, total dietary
9.7 g
2.7 g
48
150
Sugars (Total incl. NLEA)
17.8 g
5 g
137
600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
61
1577
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
60
1220
Fatty Acids, total saturated
1 g
292 mg
95
1854
Total Lipid (Fat)
5.6 g
1.6 g
57
1184
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
45
616
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
284 µg
80.5 µg
76
138
Niacin
14.2 mg
4 mg
72
108
Riboflavin
1.2 mg
343 µg
62
121
Thiamin
1.1 mg
300.5 µg
65
102
Vitamin B6
1.4 mg
402.6 µg
75
102
Vitamin C
1.3 mg
368.5 µg
69
610
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
118
594
Vitamin A, IU
3.6k IU
1k IU
10
201
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
355 mg
100.6 mg
32
214
Iron, Fe
12.8 mg
3.6 mg
100
164
Magnesium, Mg
104 mg
29.5 mg
45
216
Phosphorus, P
357 mg
101.2 mg
45
308
Potassium, K
389 mg
110.3 mg
50
509
Sodium, Na
535 mg
151.7 mg
71
614
Zinc, Zn
2.4 mg
677.6 µg
119
674
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.9 g
2.3 g
149
2273
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
27
270
Kcal (Energy)
358 kcal
101.5 kcal
61
330
KJ (Energy)
1,500 kj
425.2 kj
31
156
Figure 3. Nutritional profile of quaker instant oatmeal cereal (apple & cinnamon, reduced sugar) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)31.0 g1.1 oz
Figure 4. Common serving sizes of quaker instant oatmeal cereal (apple & cinnamon, reduced sugar)

12 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 12

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealNo of
Nutrients
(Apples & Cinnamon, Dry)
27
27
(Cinnamon Spice, Reduced Sugar)
27
Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Figure 5. Similar breakfast cereals 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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