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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Granola (Homemade, Cereals Ready-To-Eat)

We got 75 nutritional values in our nutrition profile for Granola (Homemade, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Granola (Homemade, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola (Homemade, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola (Homemade, Cereals Ready-To-Eat)

53.9%
24.3%
13.7%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola (Homemade, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola (Homemade, Cereals Ready-To-Eat)

4%
11%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Granola (Homemade, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola (Homemade, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
8.9 g
2.5 g
54
159
19.8 g
5.6 g
127
558
Fatty Acids (5)
Saturated Fats (10)
53 mg
15 mg
2
176
63 mg
17.9 mg
2
123
132 mg
37.4 mg
12
400
15 mg
4.3 mg
33
343
169 mg
47.9 mg
11
237
993 mg
281.5 mg
13
199
374 mg
106 mg
17
776
1.6 g
450.8 mg
5
1103
525 mg
148.8 mg
9
1167
Monounsaturated Fats (4)
4 mg
1.1 mg
4
207
10.8 g
3.1 g
1
284
59 mg
16.7 mg
7
924
83 mg
23.5 mg
7
391
Polyunsaturated Fats (4)
Amino Acids (18)
694 mg
196.7 mg
3
374
1.3 g
362.9 mg
3
183
1.4 g
396.9 mg
4
249
302 mg
85.6 mg
4
194
3.1 g
881.7 mg
10
331
812 mg
230.2 mg
3
339
349 mg
98.9 mg
4
670
546 mg
154.8 mg
4
510
977 mg
277 mg
9
259
631 mg
178.9 mg
5
462
225 mg
63.8 mg
4
726
668 mg
189.4 mg
4
424
658 mg
186.5 mg
16
497
668 mg
189.4 mg
5
441
479 mg
135.8 mg
3
559
186 mg
52.7 mg
4
279
379 mg
107.4 mg
6
673
698 mg
197.9 mg
5
405
Protein (1)
13.7 g
3.9 g
20
508
Water-soluble Vitamins (9)
84 µg
23.8 µg
118
371
84 µg
23.8 µg
5
205
84 µg
23.8 µg
108
299
2.7 mg
776.8 µg
158
1132
752 µg
213.2 µg
20
446
354 µg
100.4 µg
115
457
548 µg
155.4 µg
105
346
370 µg
104.9 µg
120
611
1.2 mg
340.2 µg
70
611
Fat-soluble Vitamins (6)
11.1 mg
3.1 mg
18
107
11 µg
3.1 µg
54
1155
137 µg
38.8 µg
103
897
5.3 µg
1.5 µg
10
871
19 IU
5.4 IU
83
1019
1 µg
0.3 µg
188
712
Minerals (10)
76 mg
21.5 mg
131
469
647 µg
183.4 µg
8
297
4 mg
1.1 mg
176
526
168 mg
47.6 mg
16
156
4 mg
1.1 mg
9
79
431 mg
122.2 mg
19
242
539 mg
152.8 mg
20
362
25.4 µg
7.2 µg
40
437
26 mg
7.4 mg
259
1125
4.2 mg
1.2 mg
84
496
Other Micronutrients (1)
49.2 mg
13.9 mg
7
665
Water (1)
5.8 g
1.7 g
178
2370
Other (3)
2.3 g
654.9 mg
86
429
489 kcal
138.6 kcal
1
199
2,050 kj
581.2 kj
1
101
Figure 1. Nutritional profile of granola (homemade, cereals ready-to-eat) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Granola" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola (Homemade, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
100% Natural Granola, Oats, Wheat & Honey (1)
Granola (3)
(Homemade)

48

(Not Further Specified)

55

Granola With Raisins (1)
Low Fat 100% Natural Granola With Raisins (1)
Natural Granola Apple Cranberry Almond (1)
Nature Valley Granola (1)
(With Fruit & Nuts)

51

Quaker 100% Natural Granola (1)
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)

54

Special K Low Fat Granola (1)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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