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Nutritional Profile of Granola (Homemade) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Granola (Homemade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola (Homemade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola (Homemade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola (Homemade)

53.9%
24.3%
13.7%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola (Homemade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola (Homemade)

4%
11%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola (Homemade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola (Homemade)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.9 g
15.3 g
178
465
Fiber, total dietary
8.9 g
2.5 g
54
159
Sugars (Total incl. NLEA)
19.8 g
5.6 g
127
558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
1
301
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
2
353
Fatty Acids, total saturated
4 g
1.1 g
7
1034
Total Lipid (Fat)
24.3 g
6.9 g
1
375
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
132 mg
37.4 mg
12
400
Caproic Acid (6:0)
15 mg
4.3 mg
33
343
Caprylic Acid (8:0)
169 mg
47.9 mg
11
237
Lauric Acid (12:0)
993 mg
281.5 mg
13
199
Myristic Acid (14:0)
374 mg
106 mg
17
776
Palmitic Acid (16:0)
1.6 g
450.8 mg
5
1103
Stearic Acid (18:0)
525 mg
148.8 mg
9
1167
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Oleic Acid (18:1)
10.8 g
3.1 g
1
284
Palmitoleic Acid (16:1)
59 mg
16.7 mg
7
924
Paullinic Acid (20:1)
83 mg
23.5 mg
7
391
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Linoleic Acid (18:2 n-6)
7.2 g
2 g
1
347
Linolenic Acid (18:3)
611 mg
173.2 mg
9
378
Parinaric Acid (18:4)
2 mg
0.6 mg
1
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
20
508
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
118
371
Folate, food
84 µg
23.8 µg
5
205
Folate, total
84 µg
23.8 µg
108
299
Niacin
2.7 mg
776.8 µg
158
1132
Riboflavin
354 µg
100.4 µg
115
457
Thiamin
548 µg
155.4 µg
105
346
Vitamin B6
370 µg
104.9 µg
120
611
Vitamin C
1.2 mg
340.2 µg
70
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
11.1 mg
3.1 mg
18
107
beta-Carotene
11 µg
3.1 µg
54
1155
Lutein + Zeaxanthin
137 µg
38.8 µg
103
897
Phylloquinone
5.3 µg
1.5 µg
10
871
Vitamin A, RAE
1 µg
0.3 µg
188
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
131
469
Copper, Cu
647 µg
183.4 µg
8
297
Iron, Fe
4 mg
1.1 mg
176
526
Magnesium, Mg
168 mg
47.6 mg
16
156
Phosphorus, P
431 mg
122.2 mg
19
242
Potassium, K
539 mg
152.8 mg
20
362
Selenium, Se
25.4 µg
7.2 µg
40
437
Sodium, Na
26 mg
7.4 mg
259
1125
Zinc, Zn
4.2 mg
1.2 mg
84
496
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.2 mg
13.9 mg
7
665
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.7 g
178
2370
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
489 kcal
138.6 kcal
1
199
Figure 3. Nutritional profile of granola (homemade) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Granola" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola (Homemade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup122.0 g4.3 oz
Figure 4. Common serving sizes of granola (homemade)

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

100% Natural Granola, Oats, Wheat & HoneyNo of
Nutrients
53
GranolaNo of
Nutrients
(Homemade, Cereals Ready-To-Eat)
75
(Not Further Specified)
55
54
Granola With RaisinsNo of
Nutrients
47
Low Fat 100% Natural Granola With RaisinsNo of
Nutrients
54
Natural Granola Apple Cranberry AlmondNo of
Nutrients
31
Nature Valley GranolaNo of
Nutrients
(With Fruit & Nuts)
51
Quaker 100% Natural GranolaNo of
Nutrients
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
54
Special K Low Fat GranolaNo of
Nutrients
46
Figure 5. Similar breakfast cereals 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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