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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

We got 53 nutritional values in our nutrition profile for Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

73.6%
11.6%
10.6%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

1.2%
6.6%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
10.2 g
2.9 g
43
145
20.3 g
5.8 g
123
545
Fatty Acids (5)
Saturated Fats (8)
50 mg
14.2 mg
3
179
25 mg
7.1 mg
4
161
2 mg
0.6 mg
39
456
1 mg
0.3 mg
64
531
8 mg
2.3 mg
82
702
8 mg
2.3 mg
90
1142
891 mg
252.6 mg
33
1399
222 mg
62.9 mg
61
1469
Monounsaturated Fats (3)
6.5 g
1.8 g
2
673
25 mg
7.1 mg
24
958
116 mg
32.9 mg
2
358
Polyunsaturated Fats (2)
2.1 g
606.7 mg
24
995
535 mg
151.7 mg
13
437
Protein (1)
10.6 g
3 g
40
606
Water-soluble Vitamins (9)
37 µg
10.5 µg
143
418
37 µg
10.5 µg
21
252
37 µg
10.5 µg
132
348
2.3 mg
654.9 µg
172
1212
289 µg
81.9 µg
120
522
411 µg
116.5 µg
117
475
0.2 µg
0.05 µg
99
713
231 µg
65.5 µg
142
750
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (7)
1.3 mg
368.5 µg
65
513
1 µg
0.3 µg
63
1165
130 µg
36.9 µg
107
904
7 µg
2 µg
7
852
2 µg
0.6 µg
170
479
8 IU
2.3 IU
90
1030
2 µg
0.6 µg
187
711
Minerals (9)
109 mg
30.9 mg
115
436
312 µg
88.5 µg
61
538
2.8 mg
796.6 µg
214
640
121 mg
34.3 mg
33
199
392 mg
111.1 mg
28
276
483 mg
136.9 mg
32
415
17.3 µg
4.9 µg
65
518
50 mg
14.2 mg
252
1100
3 mg
836.3 µg
99
618
Other Micronutrients (2)
2 mg
567 µg
13
379
35 mg
9.9 mg
14
806
Water (1)
2.2 g
620.9 mg
244
2599
Other (3)
2 g
561.3 mg
98
462
421 kcal
119.4 kcal
6
267
1,760 kj
499 kj
5
130
Figure 1. Nutritional profile of quaker 100% natural granola, oats, wheat & honey (cereals ready-to-eat) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "100% Natural Granola, Oats, Wheat & Honey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)48.0 g1.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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