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Nutritional Profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

We got 53 nutritional values in our nutrition profile for Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

73.6%
11.6%
10.6%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

1.2%
6.6%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.6 g
20.9 g
145
242
Fiber, total dietary
10.2 g
2.9 g
43
145
Sugars (Total incl. NLEA)
20.3 g
5.8 g
123
545
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
2
696
Fatty Acids, total polyunsaturated
2.7 g
759.8 mg
22
973
Fatty Acids, total saturated
1.2 g
351.5 mg
77
1735
Fatty Acids, total trans
130 mg
36.9 mg
10
633
Total Lipid (Fat)
11.6 g
3.3 g
7
698
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
50 mg
14.2 mg
3
179
Behenic Acid (22:0)
25 mg
7.1 mg
4
161
Butyric Acid (4:0)
2 mg
0.6 mg
39
456
Capric Acid (10:0)
1 mg
0.3 mg
64
531
Lauric Acid (12:0)
8 mg
2.3 mg
82
702
Myristic Acid (14:0)
8 mg
2.3 mg
90
1142
Palmitic Acid (16:0)
891 mg
252.6 mg
33
1399
Stearic Acid (18:0)
222 mg
62.9 mg
61
1469
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
2
673
Palmitoleic Acid (16:1)
25 mg
7.1 mg
24
958
Paullinic Acid (20:1)
116 mg
32.9 mg
2
358
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
24
995
Linolenic Acid (18:3)
535 mg
151.7 mg
13
437
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
40
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
143
418
Folate, food
37 µg
10.5 µg
21
252
Folate, total
37 µg
10.5 µg
132
348
Niacin
2.3 mg
654.9 µg
172
1212
Riboflavin
289 µg
81.9 µg
120
522
Thiamin
411 µg
116.5 µg
117
475
Vitamin B12
0.2 µg
0.05 µg
99
713
Vitamin B6
231 µg
65.5 µg
142
750
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
368.5 µg
65
513
beta-Carotene
1 µg
0.3 µg
63
1165
Lutein + Zeaxanthin
130 µg
36.9 µg
107
904
Phylloquinone
7 µg
2 µg
7
852
Retinol
2 µg
0.6 µg
170
479
Vitamin A, IU
8 IU
2.3 IU
90
1030
Vitamin A, RAE
2 µg
0.6 µg
187
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
115
436
Copper, Cu
312 µg
88.5 µg
61
538
Iron, Fe
2.8 mg
796.6 µg
214
640
Magnesium, Mg
121 mg
34.3 mg
33
199
Phosphorus, P
392 mg
111.1 mg
28
276
Potassium, K
483 mg
136.9 mg
32
415
Selenium, Se
17.3 µg
4.9 µg
65
518
Sodium, Na
50 mg
14.2 mg
252
1100
Zinc, Zn
3 mg
836.3 µg
99
618
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
13
379
Choline
35 mg
9.9 mg
14
806
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
620.9 mg
244
2599
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
561.3 mg
98
462
Kcal (Energy)
421 kcal
119.4 kcal
6
267
KJ (Energy)
1,760 kj
499 kj
5
130
Figure 3. Nutritional profile of quaker 100% natural granola, oats, wheat & honey (cereals ready-to-eat) with 53 nutrient values.

Foods Available Online

We searched Amazon for "100% Natural Granola, Oats, Wheat & Honey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)48.0 g1.7 oz
Figure 4. Common serving sizes of quaker 100% natural granola, oats, wheat & honey (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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