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Nutritional Profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

We got 31 nutritional values in our nutrition profile for Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

74.7%
11.1%
9.2%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

1.1%
6.4%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.7 g
21.2 g
137
228
Fiber, total dietary
9.9 g
2.8 g
46
148
Sugars (Total incl. NLEA)
27.4 g
7.8 g
77
410
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
4
735
Fatty Acids, total polyunsaturated
3 g
850.5 mg
18
905
Fatty Acids, total saturated
1.1 g
320.3 mg
84
1792
Fatty Acids, total trans
110 mg
31.2 mg
11
651
Total Lipid (Fat)
11.1 g
3.1 g
9
713
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
64
702
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
31 µg
8.8 µg
26
258
Folate, total
31 µg
8.8 µg
138
356
Niacin
2 mg
561.3 µg
176
1276
Riboflavin
260 µg
73.7 µg
125
551
Thiamin
340 µg
96.4 µg
127
544
Vitamin B12
0.1 µg
0.04 µg
102
716
Vitamin B6
193 µg
54.7 µg
151
788
Vitamin C
3.1 mg
878.8 µg
65
592
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
462.1 µg
55
480
Vitamin A, IU
19 IU
5.4 IU
83
1019
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
119
447
Iron, Fe
2.5 mg
700.2 µg
229
674
Magnesium, Mg
106 mg
30.1 mg
43
214
Phosphorus, P
334 mg
94.7 mg
53
330
Potassium, K
444 mg
125.9 mg
36
454
Sodium, Na
47 mg
13.3 mg
254
1103
Zinc, Zn
2.4 mg
691.7 µg
118
669
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
13
379
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
910 mg
218
2523
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
507.5 mg
103
481
Kcal (Energy)
418 kcal
118.5 kcal
7
270
KJ (Energy)
1,750 kj
496.1 kj
6
131
Figure 3. Nutritional profile of quaker natural granola apple cranberry almond (cereals ready-to-eat) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Natural Granola Apple Cranberry Almond" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)49.0 g1.7 oz
Figure 4. Common serving sizes of quaker natural granola apple cranberry almond (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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