We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
We got 31 nutritional values in our nutrition profile for Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fatty Acids, total trans (Fatty Acids)
- Cholesterol (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 74.7 g | 21.2 g | 137 | 228 |
Fiber, total dietary | 9.9 g | 2.8 g | 46 | 148 |
Sugars (Total incl. NLEA) | 27.4 g | 7.8 g | 77 | 410 |
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 4 | 735 |
Fatty Acids, total polyunsaturated | 3 g | 850.5 mg | 18 | 905 |
Fatty Acids, total saturated | 1.1 g | 320.3 mg | 84 | 1792 |
Fatty Acids, total trans | 110 mg | 31.2 mg | 11 | 651 |
Total Lipid (Fat) | 11.1 g | 3.1 g | 9 | 713 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.2 g | 2.6 g | 64 | 702 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, food | 31 µg | 8.8 µg | 26 | 258 |
Folate, total | 31 µg | 8.8 µg | 138 | 356 |
Niacin | 2 mg | 561.3 µg | 176 | 1276 |
Riboflavin | 260 µg | 73.7 µg | 125 | 551 |
Thiamin | 340 µg | 96.4 µg | 127 | 544 |
Vitamin B12 | 0.1 µg | 0.04 µg | 102 | 716 |
Vitamin B6 | 193 µg | 54.7 µg | 151 | 788 |
Vitamin C | 3.1 mg | 878.8 µg | 65 | 592 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 1.6 mg | 462.1 µg | 55 | 480 |
Vitamin A, IU | 19 IU | 5.4 IU | 83 | 1019 |
Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 98 mg | 27.8 mg | 119 | 447 |
Iron, Fe | 2.5 mg | 700.2 µg | 229 | 674 |
Magnesium, Mg | 106 mg | 30.1 mg | 43 | 214 |
Phosphorus, P | 334 mg | 94.7 mg | 53 | 330 |
Potassium, K | 444 mg | 125.9 mg | 36 | 454 |
Sodium, Na | 47 mg | 13.3 mg | 254 | 1103 |
Zinc, Zn | 2.4 mg | 691.7 µg | 118 | 669 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 2 mg | 567 µg | 13 | 379 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 3.2 g | 910 mg | 218 | 2523 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.8 g | 507.5 mg | 103 | 481 |
Kcal (Energy) | 418 kcal | 118.5 kcal | 7 | 270 |
KJ (Energy) | 1,750 kj | 496.1 kj | 6 | 131 |
Foods Available Online
We searched Amazon for "Natural Granola Apple Cranberry Almond" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup (1 NLEA Serving) | 49.0 g | 1.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.