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Nutritional Profile of Granola (Not Further Specified)

Image of Granola (Not Further Specified)
Granola

We got 55 nutritional values in our nutrition profile for Granola (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Granola (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Granola (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Granola (Not Further Specified)

73.8%
11.5%
10%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Granola (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Granola (Not Further Specified)

1.5%
4.8%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Granola (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Granola (Not Further Specified)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
142
239
Fiber, total dietary
9.4 g
2.7 g
51
153
Sugars (Total incl. NLEA)
22.2 g
6.3 g
108
493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.3 g
12
996
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
10
761
Fatty Acids, total saturated
1.5 g
433.7 mg
56
1605
Total Lipid (Fat)
11.5 g
3.3 g
8
702
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
39
456
Capric Acid (10:0)
8 mg
2.3 mg
57
524
Caproic Acid (6:0)
1 mg
0.3 mg
42
357
Caprylic Acid (8:0)
10 mg
2.8 mg
51
394
Lauric Acid (12:0)
71 mg
20.1 mg
42
639
Myristic Acid (14:0)
34 mg
9.6 mg
72
1116
Palmitic Acid (16:0)
1 g
289.2 mg
22
1287
Stearic Acid (18:0)
303 mg
85.9 mg
38
1388
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
11
963
Palmitoleic Acid (16:1)
28 mg
7.9 mg
21
955
Paullinic Acid (20:1)
65 mg
18.4 mg
10
409
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
3.1 g
867.5 mg
7
786
Linolenic Acid (18:3)
698 mg
197.9 mg
8
319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
50
629
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
150
427
Folate, food
28 µg
7.9 µg
29
261
Folate, total
28 µg
7.9 µg
141
361
Folic Acid
648 µg
183.7 µg
41
47
Niacin
1.8 mg
496.1 µg
183
1323
Riboflavin
190 µg
53.9 µg
150
621
Thiamin
320 µg
90.7 µg
133
564
Vitamin B12
0.1 µg
0.03 µg
105
720
Vitamin B12, added
10 µg
2.8 µg
11
12
Vitamin B6
184 µg
52.2 µg
152
797
Vitamin C
400 µg
113.4 µg
77
619
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
41
463
alpha-Tocopherol
1.1 mg
311.8 µg
74
533
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
153 µg
43.4 µg
96
881
Phylloquinone
10.7 µg
3 µg
3
815
Retinol
375 µg
106.3 µg
92
197
Vitamin A, RAE
1 µg
0.3 µg
188
712
Vitamin D (D2 + D3)
1.8 µg
0.5 µg
36
139
Vitamin E
4.3 mg
1.2 mg
20
41
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
127
463
Copper, Cu
244 µg
69.2 µg
80
605
Iron, Fe
3 mg
859 µg
207
618
Magnesium, Mg
93 mg
26.4 mg
52
227
Phosphorus, P
347 mg
98.4 mg
48
317
Potassium, K
426 mg
120.8 mg
41
472
Selenium, Se
12.4 µg
3.5 µg
88
567
Sodium, Na
103 mg
29.2 mg
229
1046
Zinc, Zn
1.9 mg
538.6 µg
135
723
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Choline
25.4 mg
7.2 mg
44
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
422 kcal
119.6 kcal
5
266
Figure 3. Nutritional profile of granola (not further specified) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Granola" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Granola (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup111.0 g3.9 oz
Figure 4. Common serving sizes of granola (not further specified)

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

100% Natural Granola, Oats, Wheat & HoneyNo of
Nutrients
53
GranolaNo of
Nutrients
(Homemade, Cereals Ready-To-Eat)
75
(Homemade)
48
54
Granola With RaisinsNo of
Nutrients
47
Low Fat 100% Natural Granola With RaisinsNo of
Nutrients
54
Natural Granola Apple Cranberry AlmondNo of
Nutrients
31
Nature Valley GranolaNo of
Nutrients
(With Fruit & Nuts)
51
Quaker 100% Natural GranolaNo of
Nutrients
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
54
Special K Low Fat GranolaNo of
Nutrients
46
Figure 5. Similar breakfast cereals 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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