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Nutritional Profile of Special K Low Fat Granola
We got 46 nutritional values in our nutrition profile for Special K Low Fat Granola.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Special K Low Fat Granola
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Special K Low Fat Granola
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Special K Low Fat Granola
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Special K Low Fat Granola
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Special K Low Fat Granola
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Special K Low Fat Granola
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Special K Low Fat Granola
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.9 g | 22.9 g | 78 | 152 |
| Fiber, total dietary | 7 g | 2 g | 72 | 178 |
| Sugars (Total incl. NLEA) | 28.3 g | 8 g | 72 | 396 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 42 | 1446 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 63 | 1234 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 62 | 1666 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 55 | 1178 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 54 | 399 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 81 | 1130 |
| Palmitic Acid (16:0) | 1.2 g | 342.2 mg | 13 | 1224 |
| Stearic Acid (18:0) | 153 mg | 43.4 mg | 92 | 1538 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 702.2 mg | 41 | 1410 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 27 | 961 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 446.5 mg | 57 | 1134 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 121 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 80 | 752 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.4 mg | 389.5 µg | 19 | 24 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 816 µg | 231.3 µg | 25 | 29 |
| Folic Acid | 797 µg | 225.9 µg | 21 | 25 |
| Niacin | 10.2 mg | 2.9 mg | 89 | 158 |
| Riboflavin | 870 µg | 246.6 µg | 80 | 171 |
| Thiamin | 760 µg | 215.5 µg | 81 | 189 |
| Vitamin B12 | 12 µg | 3.4 µg | 7 | 100 |
| Vitamin B12, added | 12 µg | 3.4 µg | 6 | 6 |
| Vitamin B6 | 4.1 mg | 1.2 mg | 8 | 11 |
| Vitamin C | 6 mg | 1.7 mg | 61 | 563 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 688.9 µg | 37 | 400 |
| Phylloquinone | 1.3 µg | 0.4 µg | 39 | 912 |
| Retinol | 459 µg | 130.1 µg | 73 | 164 |
| Vitamin A, RAE | 459 µg | 130.1 µg | 72 | 296 |
| Vitamin D (D2 + D3) | 2.1 µg | 0.6 µg | 33 | 135 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 169 | 514 |
| Copper, Cu | 600 µg | 170.1 µg | 13 | 318 |
| Iron, Fe | 3.7 mg | 1 mg | 184 | 551 |
| Magnesium, Mg | 68 mg | 19.3 mg | 73 | 256 |
| Phosphorus, P | 228 mg | 64.6 mg | 97 | 436 |
| Potassium, K | 215 mg | 61 mg | 134 | 683 |
| Selenium, Se | 17.3 µg | 4.9 µg | 65 | 518 |
| Sodium, Na | 257 mg | 72.9 mg | 154 | 892 |
| Zinc, Zn | 7.7 mg | 2.2 mg | 54 | 190 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.6 mg | 6.4 mg | 58 | 930 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 992.2 mg | 209 | 2500 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 30 | 299 |
Foods Available Online
We searched Amazon for "Special K Low Fat Granola" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Special K Low Fat Granola
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 104.0 g | 3.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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