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Nutritional Profile of Kashi Golean Crunch Honey Almond Flax

We got 44 nutritional values in our nutrition profile for Kashi Golean Crunch Honey Almond Flax.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kashi Golean Crunch Honey Almond Flax

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Crunch Honey Almond Flax

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Crunch Honey Almond Flax

66.9%
9.9%
16.8%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Crunch Honey Almond Flax

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Crunch Honey Almond Flax

1%
4.4%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Golean Crunch Honey Almond Flax

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Crunch Honey Almond Flax

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.9 g
19 g
167
324
Fiber, total dietary
15 g
4.3 g
19
102
Sugars (Total incl. NLEA)
22.2 g
6.3 g
108
493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
14
1055
Fatty Acids, total polyunsaturated
3.7 g
1 g
11
769
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
9.9 g
2.8 g
17
762
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
2 mg
0.6 mg
56
402
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
553 mg
156.8 mg
111
1729
Stearic Acid (18:0)
113 mg
32 mg
107
1578
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
4.4 g
1.2 g
15
1015
Palmitoleic Acid (16:1)
35 mg
9.9 mg
16
948
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
663.4 mg
18
945
Linolenic Acid (18:3)
1.4 g
385.6 mg
5
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
10
413
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
138
412
Folate, food
43 µg
12.2 µg
15
246
Folate, total
43 µg
12.2 µg
127
341
Niacin
800 µg
226.8 µg
223
1756
Riboflavin
70 µg
19.8 µg
201
741
Thiamin
70 µg
19.8 µg
218
814
Vitamin B6
30 µg
8.5 µg
227
951
Vitamin C
1 mg
283.5 µg
71
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
759.8 µg
33
376
beta-Carotene
8 µg
2.3 µg
56
1158
Lutein + Zeaxanthin
143 µg
40.5 µg
100
891
Phylloquinone
1.7 µg
0.5 µg
35
908
Vitamin A, RAE
1 µg
0.3 µg
188
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
132
470
Copper, Cu
611 µg
173.2 µg
11
315
Iron, Fe
2.8 mg
793.8 µg
215
641
Magnesium, Mg
105 mg
29.8 mg
44
215
Phosphorus, P
270 mg
76.5 mg
82
394
Potassium, K
620 mg
175.8 mg
13
298
Selenium, Se
17.5 µg
5 µg
64
516
Sodium, Na
268 mg
76 mg
150
881
Zinc, Zn
600 µg
170.1 µg
181
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
47.4 mg
13.4 mg
8
683
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
205
2488
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
379 kcal
107.4 kcal
40
309
Figure 3. Nutritional profile of kashi golean crunch honey almond flax with 44 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Golean Crunch Honey Almond Flax" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean Crunch Honey Almond Flax

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup53.0 g1.9 oz
Figure 4. Common serving sizes of kashi golean crunch honey almond flax

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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