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Nutritional Profile of Quaker Quick Oats With Iron (Cereals, Dry)
We got 25 nutritional values in our nutrition profile for Quaker Quick Oats With Iron (Cereals, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for two nutrients.
These are
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Phosphorus, P (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Quick Oats With Iron (Cereals, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Quick Oats With Iron (Cereals, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Quick Oats With Iron (Cereals, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Quick Oats With Iron (Cereals, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Quick Oats With Iron (Cereals, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.2 g | 19.3 g | 163 | 306 |
| Fiber, total dietary | 9.4 g | 2.7 g | 51 | 153 |
| Sugars (Total incl. NLEA) | 1.4 g | 402.6 mg | 251 | 1534 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 60 | 1567 |
| Fatty Acids, total polyunsaturated | 2.1 g | 606.7 mg | 36 | 1085 |
| Fatty Acids, total saturated | 960 mg | 272.2 mg | 103 | 1906 |
| Total Lipid (Fat) | 6.9 g | 1.9 g | 37 | 1062 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.7 g | 3.9 g | 20 | 508 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 49 µg | 13.9 µg | 122 | 335 |
| Niacin | 823 µg | 233.3 µg | 218 | 1735 |
| Riboflavin | 123 µg | 34.9 µg | 179 | 688 |
| Thiamin | 540 µg | 153.1 µg | 106 | 354 |
| Vitamin B6 | 100 µg | 28.3 µg | 180 | 881 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 102 | 577 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 157 | 500 |
| Iron, Fe | 49.4 mg | 14 mg | 4 | 13 |
| Magnesium, Mg | 270 mg | 76.5 mg | 7 | 79 |
| Phosphorus, P | 458 mg | 129.8 mg | 17 | 218 |
| Potassium, K | 358 mg | 101.5 mg | 66 | 540 |
| Sodium, Na | 3 mg | 850.5 µg | 272 | 1156 |
| Zinc, Zn | 3.2 mg | 907.2 µg | 91 | 593 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.4 g | 2.7 g | 134 | 2195 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 101 | 473 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 48 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Quick Oats With Iron" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Quick Oats With Iron (Cereals, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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