Top 60 Fats and Oils With Protein - Care Omnia Nutrition
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Below we list 60 Fats and Oils with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 60 Fats and Oils With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Six foods with same rank. ⇵ 3.3 g 935.5 mg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (Reduced Calorie, Stick, Salted) | |||
4 Four foods with same rank. ⇵ 2 g 567 mg (Fat-Free Powder) (Without Fat, Powder) (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
5 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 1.9 g 538.6 mg | |||
6 Two foods with same rank. ⇵ 1.5 g 425.2 mg (Fat Free, Liquid, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
7 Three foods with same rank. ⇵ 1 g 283.5 mg (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (With Salt, Vegetable Oil-Butter Spread, Tub) (Reduced Calorie, Tub, Salted) | |||
8 Four foods with same rank. ⇵ 900 mg 255.1 mg (Regular, Hard, Hydrogenated Soybean) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Reduced-Calorie Or Diet, Cholesterol-Free) (With Chopped Pickle, Regular, Unspecified Oils) | |||
9 Seven foods with same rank. ⇵ 850 mg 241 mg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Stick, Salted) (Stick, Salted) (Stick, Unsalted) (Unsalted, Tub) | |||
10 Two foods with same rank. ⇵ 600 mg 170.1 mg (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
13 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 510 mg 144.6 mg | |||
15 Three foods with same rank. ⇵ 490 mg 138.9 mg (Not Further Specified) (Tub, Salted) (Tub, Salted) | |||
16 (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) 410 mg 116.2 mg | |||
17 Two foods with same rank. ⇵ 370 mg 104.9 mg (Contains Added Sliced Flaxseed) (With Olive Oil, Reduced Fat) | |||
18 Two foods with same rank. ⇵ 330 mg 93.6 mg (Reduced Calorie, About 40% Fat, Stick, Salted) (Reduced Calorie, About 40% Fat, Tub, Salted) | |||
19 Three foods with same rank. ⇵ 310 mg 87.9 mg (Tub, Salted) (Margarine-Butter Blend, Soybean Oil & Butter) | |||
20 Three foods with same rank. ⇵ 300 mg 85 mg (Made With Yogurt, Stick, Salted) (With Yogurt, With Salt, 70% Fat, Stick) (Low Sodium, Low Calorie Or Diet) | |||
Figure 1. Fats and Oils with protein rank 1 to 20
Fats and Oils Ranked 21 - 26 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 260 mg 73.7 mg (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Original) | |||
25 Two foods with same rank. ⇵ 230 mg 65.2 mg (Spread, 35-39% Fat, Tub) (Whipped, Tub, Salted) | |||
26 Four foods with same rank. ⇵ 220 mg 62.4 mg | |||
Figure 2. Fats and Oils with protein rank 21 to 26
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.