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Top 60 Fats and Oils With Protein - Care Omnia Nutrition
Below we list 60 Fats and Oils with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 60 Fats and Oils With Protein
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Made With Tofu) | 6 g | 1.7 g |
| 2 | Six foods with the same rank/nutrient values | 3.3 g | 935.5 mg |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 3 | 2.2 g | 632.2 mg | |
| 4 | Four foods with the same rank/nutrient values | 2 g | 567 mg |
(Fat-Free Powder) | |||
(Without Fat, Powder) | |||
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
| 5 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 1.9 g | 538.6 mg |
| 6 | Two foods with the same rank/nutrient values | 1.5 g | 425.2 mg |
(Fat Free, Liquid, Salted) | |||
(With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
| 7 | Three foods with the same rank/nutrient values | 1 g | 283.5 mg |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(With Salt, Vegetable Oil-Butter Spread, Tub) | |||
(Reduced Calorie, Tub, Salted) | |||
| 8 | Four foods with the same rank/nutrient values | 900 mg | 255.1 mg |
(Regular, Hard, Hydrogenated Soybean) | |||
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | |||
(Reduced-Calorie Or Diet, Cholesterol-Free) | |||
(With Chopped Pickle, Regular, Unspecified Oils) | |||
| 9 | Seven foods with the same rank/nutrient values | 850 mg | 241 mg |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Unsalted, Stick) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 10 | Two foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 11 | (Not Further Specified) | 580 mg | 164.4 mg |
| 12 | 530 mg | 150.3 mg | |
| 13 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 510 mg | 144.6 mg |
| 14 | (Stick, Salted) | 500 mg | 141.7 mg |
| 15 | Three foods with the same rank/nutrient values | 490 mg | 138.9 mg |
(Not Further Specified) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
| 16 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 410 mg | 116.2 mg |
| 17 | Two foods with the same rank/nutrient values | 370 mg | 104.9 mg |
(Contains Added Sliced Flaxseed) | |||
(With Olive Oil, Reduced Fat) | |||
| 18 | Two foods with the same rank/nutrient values | 330 mg | 93.6 mg |
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
| 19 | Three foods with the same rank/nutrient values | 310 mg | 87.9 mg |
(Tub, Salted) | |||
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
| 20 | Three foods with the same rank/nutrient values | 300 mg | 85 mg |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
(Low Sodium, Low Calorie Or Diet) | |||
Fats and Oils Ranked 21 - 26 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Not Further Specified) | 290 mg | 82.2 mg |
| 22 | (Clarified Butter) | 280 mg | 79.4 mg |
| 23 | (40-49% Fat, Tub) | 270 mg | 76.5 mg |
| 24 | Two foods with the same rank/nutrient values | 260 mg | 73.7 mg |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
(Original) | |||
| 25 | Two foods with the same rank/nutrient values | 230 mg | 65.2 mg |
(Spread, 35-39% Fat, Tub) | |||
(Whipped, Tub, Salted) | |||
| 26 | Four foods with the same rank/nutrient values | 220 mg | 62.4 mg |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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