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Nutrition Tool Navigation

Ranked List Of 186 Foods In Fats, Oils and Dressings That Contain Protein

Here's a list of all 186 foods in Fats, Oils and Dressings that contain protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Protein or take a look at what other foods there are in Fats, Oils and Dressings.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Protein

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mayonnaise (Made With Tofu)5.95 g1.69 g
2.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)5.1 g1.45 g
3.Blue Or Roquefort Cheese Dressing (Light)5.1 g1.45 g
4.Yogurt Dressing3.45 g978.06 mg
5.Butter (Without Salt, Light, Stick)3.3 g935.53 mg
6.Butter (With Salt, Light, Stick)3.3 g935.53 mg
7.Light Butter (Stick, Salted)3.3 g935.53 mg
8.Light Butter (Whipped, Tub, Salted)3.3 g935.53 mg
9.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)3.3 g935.53 mg
10.Light Butter (Stick, Unsalted)3.3 g935.53 mg
11.Korean Dressing Or Marinade3.18 g901.51 mg
12.Sesame Seed Dressing (Regular, Salad Dressing)3.1 g878.84 mg
13.Sesame Dressing3.1 g878.84 mg
14.Animal Fat Or Drippings2.23 g632.19 mg
15.Caesar Dressing (Regular, Salad Dressing)2.17 g615.18 mg
16.Caesar Dressing2.17 g615.18 mg
17.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)2.1 g595.34 mg
18.Mayonnaise Imitation (Milk Cream, Salad Dressing)2.1 g595.34 mg
19.Butter Replacement (Without Fat, Powder)2 g566.99 mg
20.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)2 g566.99 mg
21.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)2 g566.99 mg
22.Butter Replacement (Fat-Free Powder)2 g566.99 mg
23.Green Goddess (Regular, Salad Dressing)1.9 g538.64 mg
24.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)1.9 g538.64 mg
25.Avocado (Dressing)1.9 g538.64 mg
26.Bacon & Tomato (Salad Dressing)1.8 g510.29 mg
27.Bacon & Tomato Dressing1.8 g510.29 mg
28.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)1.53 g433.75 mg
29.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)1.52 g430.91 mg
30.Blue Or Roquefort Cheese Dressing (Fat Free)1.52 g430.91 mg
31.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)1.5 g425.24 mg
32.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)1.5 g425.24 mg
33.Margarine-Like Spread (Fat Free, Liquid, Salted)1.5 g425.24 mg
34.Light (Not Further Specified, Salad Dressing)1.5 g425.24 mg
35.Creamy Dressing (Light)1.5 g425.24 mg
36.Caesar (Fat-Free, Salad Dressing)1.47 g416.74 mg
37.Caesar Dressing (Fat Free)1.47 g416.74 mg
38.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)1.4 g396.89 mg
39.Creamy Dressing (Fat Free)1.4 g396.89 mg
40.Salad Dressing (Fat Free, Not Further Specified)1.4 g396.89 mg
41.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)1.37 g388.39 mg
42.Blue Or Roquefort Cheese Dressing1.37 g388.39 mg
43.Ranch Dressing (Regular, Salad Dressing)1.32 g374.21 mg
44.For Salads (Not Further Specified, Salad Dressing)1.32 g374.21 mg
45.Creamy Dressing1.32 g374.21 mg
46.Buttermilk (Lite, Salad Dressing)1.25 g354.37 mg
47.Ranch Dressing (Reduced Fat, Salad Dressing)1.25 g354.37 mg
48.Peppercorn Dressing (Regular, Commercial, Salad Dressing)1.2 g340.19 mg
49.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)1.1 g311.84 mg
50.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)1.1 g311.84 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Protein

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Foodper 100gper Oz
51.Thousand Island (Regular, Commercial, Salad Dressing)1.09 g309.01 mg
52.Thousand Island Dressing1.09 g309.01 mg
53.Dressing (Honey Mustard, Fat-Free)1.07 g303.34 mg
54.Honey Mustard Dressing (Fat Free)1.07 g303.34 mg
55.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)1 g283.5 mg
56.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)1 g283.5 mg
57.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)1 g283.5 mg
58.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)1 g283.5 mg
59.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)980 mg277.83 mg
60.Honey Mustard Dressing (Light)980 mg277.83 mg
61.Italian Dressing (Fat-Free, Salad Dressing)970 mg274.99 mg
62.Italian Dressing (Fat Free)970 mg274.99 mg
63.Mayonnaise (Regular, Salad Dressing)960 mg272.16 mg
64.Creamy Poppy Seed (Salad Dressing)920 mg260.82 mg
65.Poppy Seed Dressing920 mg260.82 mg
66.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)900 mg255.15 mg
67.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)900 mg255.15 mg
68.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)900 mg255.15 mg
69.Margarine (Regular, Hard, Hydrogenated Soybean)900 mg255.15 mg
70.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)900 mg255.15 mg
71.Honey Mustard (Regular, Salad Dressing)870 mg246.64 mg
72.French Dressing (Regular, Commercial, Salad Dressing)870 mg246.64 mg
73.French Or Catalina Dressing870 mg246.64 mg
74.Honey Mustard Dressing870 mg246.64 mg
75.Coleslaw (Salad Dressing)850 mg240.97 mg
76.Butter (Not Further Specified)850 mg240.97 mg
77.Butter (Stick, Salted)850 mg240.97 mg
78.Whipped Butter (Stick, Salted)850 mg240.97 mg
79.Butter (Stick, Unsalted)850 mg240.97 mg
80.Whipped Butter (Tub, Unsalted)850 mg240.97 mg
81.Whipped Butter (Stick, Unsalted)850 mg240.97 mg
82.Vegetable Oil-Butter Spread (Stick, Salted)850 mg240.97 mg
83.Coleslaw Dressing850 mg240.97 mg
84.Thousand Island Dressing (Reduced Fat, Salad Dressing)830 mg235.3 mg
85.Thousand Island Dressing (Light)830 mg235.3 mg
86.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)770 mg218.29 mg
87.Russian Dressing (Salad Dressing)690 mg195.61 mg
88.Russian Dressing690 mg195.61 mg
89.Mayonnaise Type (With Salt, Regular, Salad Dressing)650 mg184.27 mg
90.Mayonnaise-Type (Light, Salad Dressing)650 mg184.27 mg
91.Kraft Mayo Light Mayonnaise (Salad Dressing)600 mg170.1 mg
92.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)600 mg170.1 mg
93.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)600 mg170.1 mg
94.French Dressing (Without Salt, Reduced Fat, Salad Dressing)580 mg164.43 mg
95.French Dressing (Reduced Fat, Salad Dressing)580 mg164.43 mg
96.Table Fat (Not Further Specified)580 mg164.43 mg
97.French Or Catalina Dressing (Light)580 mg164.43 mg
98.Thousand Island Dressing (Fat-Free, Salad Dressing)550 mg155.92 mg
99.Russian Dressing (Fat Free)550 mg155.92 mg
100.Thousand Island Dressing (Fat Free)550 mg155.92 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Protein

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Foodper 100gper Oz
101.Honey Butter530 mg150.25 mg
102.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)510 mg144.58 mg
103.Russian Dressing (Low Calorie, Salad Dressing)500 mg141.75 mg
104.Butter-Margarine Blend (Stick, Salted)500 mg141.75 mg
105.Russian Dressing (Light)500 mg141.75 mg
106.Whipped Butter (Tub, Salted)490 mg138.91 mg
107.Vegetable Oil-Butter Spread (Tub, Salted)490 mg138.91 mg
108.Butter-Oil Blend (Not Further Specified)490 mg138.91 mg
109.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)470 mg133.24 mg
110.Italian Dressing (Regular, Commercial, Salad Dressing)410 mg116.23 mg
111.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)410 mg116.23 mg
112.Italian Dressing (Made With Vinegar & Oil)410 mg116.23 mg
113.French Dressing (Reduced Calorie, Salad Dressing)400 mg113.4 mg
114.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)390 mg110.56 mg
115.Italian Dressing (Light)390 mg110.56 mg
116.Sesame Dressing (Light)390 mg110.56 mg
117.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)380 mg107.73 mg
118.Flaxseed Oil (Contains Added Sliced Flaxseed)370 mg104.89 mg
119.Mayonnaise (With Olive Oil, Reduced Fat)370 mg104.89 mg
120.Mayonnaise (Light, Salad Dressing)370 mg104.89 mg
121.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)330 mg93.55 mg
122.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)330 mg93.55 mg
123.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)310 mg87.88 mg
124.Butter-Margarine Blend (Tub, Salted)310 mg87.88 mg
125.Butter-Vegetable Oil Blend310 mg87.88 mg
126.Italian Dressing (Reduced Calorie, Salad Dressing)300 mg85.05 mg
127.Mayonnaise (Low Sodium, Low Calorie Or Diet)300 mg85.05 mg
128.Caesar (Low Calorie, Salad Dressing)300 mg85.05 mg
129.Mayonnaise Imitation (Soybean, Salad Dressing)300 mg85.05 mg
130.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)300 mg85.05 mg
131.Caesar Dressing (Light)300 mg85.05 mg
132.Margarine-Like Spread (Made With Yogurt, Stick, Salted)300 mg85.05 mg
133.Oil Or Table Fat (Not Further Specified)290 mg82.21 mg
134.Ghee (Clarified Butter)280 mg79.38 mg
135.Margarine Spread (40-49% Fat, Tub)270 mg76.54 mg
136.Pam Cooking Spray (Original)260 mg73.71 mg
137.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)260 mg73.71 mg
138.Ranch Dressing (Fat-Free, Salad Dressing)250 mg70.87 mg
139.Margarine (Spread, 35-39% Fat, Tub)230 mg65.2 mg
140.Margarine-Like Spread (Whipped, Tub, Salted)230 mg65.2 mg
141.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)220 mg62.37 mg
142.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)220 mg62.37 mg
143.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)220 mg62.37 mg
144.Margarine (Whipped, Tub, Salted)220 mg62.37 mg
145.Margarine (Tub, Unsalted)220 mg62.37 mg
146.Margarine (Whipped, Tub, Unsalted)220 mg62.37 mg
147.Mayonnaise-Like (Fat-Free, Salad Dressing)200 mg56.7 mg
148.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)200 mg56.7 mg
149.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)200 mg56.7 mg
150.French Dressing (Fat-Free, Salad Dressing)200 mg56.7 mg

Foods Ranked 151 - 186 In Fats, Oils and Dressings That Contain Protein

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Foodper 100gper Oz
151.French Or Catalina Dressing (Fat Free)200 mg56.7 mg
152.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)180 mg51.03 mg
153.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)170 mg48.19 mg
154.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)170 mg48.19 mg
155.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)170 mg48.19 mg
156.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)170 mg48.19 mg
157.Margarine (Not Further Specified)170 mg48.19 mg
158.Margarine (Tub, Salted)170 mg48.19 mg
159.Margarine-Like Spread (Tub, Salted)170 mg48.19 mg
160.Margarine-Like Spread (Liquid, Salted)170 mg48.19 mg
161.Margarine-Like Spread (Stick, Unsalted)170 mg48.19 mg
162.Margarine-Like Spread (Tub, Unsalted)170 mg48.19 mg
163.Margarine-Oil Blend (Not Further Specified)170 mg48.19 mg
164.Spray-Style Dressing (Assorted Flavors, Salad Dressing)160 mg45.36 mg
165.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)160 mg45.36 mg
166.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)160 mg45.36 mg
167.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)160 mg45.36 mg
168.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)160 mg45.36 mg
169.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)160 mg45.36 mg
170.Margarine (Stick, Salted)160 mg45.36 mg
171.Margarine (Stick, Unsalted)160 mg45.36 mg
172.Margarine-Like Spread (Stick, Salted)160 mg45.36 mg
173.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)140 mg39.69 mg
174.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)130 mg36.85 mg
175.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)120 mg34.02 mg
176.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)120 mg34.02 mg
177.Flaxseed Oil (Cold Pressed)110 mg31.18 mg
178.Flaxseed Oil110 mg31.18 mg
179.Sweet & Sour (Salad Dressing)100 mg28.35 mg
180.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)100 mg28.35 mg
181.French (Home Recipe, Salad Dressing)100 mg28.35 mg
182.French (Cottonseed, Oil, Home Recipe, Salad Dressing)100 mg28.35 mg
183.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)100 mg28.35 mg
184.Margarine-Like Spread (Fat Free, Tub, Salted)100 mg28.35 mg
185.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)70 mg19.84 mg
186.Smart Balance Margarine-Like Spread (Light Buttery Spread)20 mg5.67 mg

Foods In Other Categories That Contain Protein

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These are other categories that have foods that contain Protein.

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