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Nutritional Profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

We got 22 nutritional values in our nutrition profile for Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

6.7%
33.3%
0.9%
56%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

4.6%
7.7%
19.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

In food category: Fats and Oils

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
8
1860
Sugars (Total incl. NLEA)
4.2 g
1.2 g
5
1256
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
135
559
Fatty Acids, total polyunsaturated
19.5 g
5.5 g
81
134
Fatty Acids, total saturated
4.6 g
1.3 g
145
918
Total Lipid (Fat)
33.3 g
9.4 g
48
264
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.2 g
893 mg
143
726
Stearic Acid (18:0)
1.3 g
357.2 mg
138
626
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.7 g
2.2 g
130
521
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.4 g
4.9 g
72
129
Linolenic Acid (18:3)
2.1 g
603.8 mg
50
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
8
1529
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.4 mg
1.8 mg
54
189
Phylloquinone
24.7 µg
7 µg
35
675
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Potassium, K
67 mg
19 mg
3
834
Selenium, Se
1.6 µg
0.5 µg
3
680
Sodium, Na
733 mg
207.8 mg
15
416
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7 mg
2 mg
25
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
14
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
1
350
Kcal (Energy)
333 kcal
94.4 kcal
51
355
KJ (Energy)
1,390 kj
394.1 kj
37
167
Figure 3. Nutritional profile of mayonnaise (reduced-calorie or diet, cholesterol-free) with 22 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.6 g0.5 oz
Cup231.0 g8.1 oz
Figure 4. Common serving sizes of mayonnaise (reduced-calorie or diet, cholesterol-free)

3 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 3

Click on a food to explore all of the nutrients it contains.

MayonnaiseNo of
Nutrients
(Low Sodium, Low Calorie Or Diet)
26
(Made With Tofu)
57
(With Olive Oil, Reduced Fat)
45
Figure 5. Similar fats and oils 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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