Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mayonnaise (Made With Tofu)

We got 57 nutritional values in our nutrition profile for Mayonnaise (Made With Tofu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Mayonnaise (Made With Tofu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise (Made With Tofu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise (Made With Tofu)

3.1%
31.8%
6%
56.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise (Made With Tofu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise (Made With Tofu)

2.9%
5.3%
16.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Mayonnaise (Made With Tofu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise (Made With Tofu)

In food category: Fats and Oils

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.1 g
867.5 mg
11
2217
1.1 g
311.8 mg
1
247
850 mg
241 mg
7
1591
Fatty Acids (5)
Saturated Fats (8)
65 mg
18.4 mg
53
164
65 mg
18.4 mg
48
122
1 mg
0.3 mg
65
709
2 mg
0.6 mg
34
106
5 mg
1.4 mg
101
1145
2 g
555.7 mg
148
996
815 mg
231 mg
149
880
Monounsaturated Fats (5)
241 mg
68.3 mg
7
95
4.9 g
1.4 g
140
922
110 mg
31.2 mg
64
364
Polyunsaturated Fats (4)
Protein (1)
6 g
1.7 g
1
1025
Water-soluble Vitamins (8)
8 µg
2.3 µg
1
447
8 µg
2.3 µg
1
281
8 µg
2.3 µg
1
386
90 µg
25.5 µg
3
2439
124 µg
35.2 µg
5
1061
40 µg
11.3 µg
5
771
50 µg
14.2 µg
4
834
20 µg
5.7 µg
9
961
Fat-soluble Vitamins (7)
2.4 mg
680.4 µg
74
403
23 µg
6.5 µg
13
1143
6 µg
1.7 µg
2
179
21 µg
6 µg
3
1013
53.4 µg
15.1 µg
25
441
43 IU
12.2 IU
17
995
2 µg
0.6 µg
20
711
Minerals (11)
53 mg
15 mg
2
494
90 µg
25.5 µg
1
759
0.4 µg
0.1 µg
1
213
270 µg
76.5 µg
6
902
52 mg
14.7 mg
1
274
399 µg
113.1 µg
1
639
49 mg
13.9 mg
2
623
66 mg
18.7 mg
4
835
1.6 µg
0.5 µg
3
680
773 mg
219.1 mg
12
378
400 µg
113.4 µg
2
886
Other Micronutrients (1)
26.2 mg
7.4 mg
7
894
Water (1)
56.3 g
16 g
13
1458
Other (3)
2.9 g
813.6 mg
3
373
322 kcal
91.3 kcal
53
366
1,350 kj
382.7 kj
39
171
Figure 1. Nutritional profile of mayonnaise (made with tofu) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Mayonnaise" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise (Made With Tofu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup240.0 g8.5 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Mayonnaise (3)
(Low Sodium, Low Calorie Or Diet)

26

(Reduced-Calorie Or Diet, Cholesterol-Free)

22

(With Olive Oil, Reduced Fat)

45

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.