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Nutritional Profile of Mayonnaise (Made With Tofu)
We got 57 nutritional values in our nutrition profile for Mayonnaise (Made With Tofu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 28 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
- Fluoride, F (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Sodium, Na (Minerals)
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise (Made With Tofu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise (Made With Tofu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise (Made With Tofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise (Made With Tofu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise (Made With Tofu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise (Made With Tofu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise (Made With Tofu)
In food category: Fats and Oils
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 867.5 mg | 11 | 2217 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 1 | 247 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 7 | 1591 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 145 | 912 |
| Fatty Acids, total polyunsaturated | 16.6 g | 4.7 g | 90 | 156 |
| Fatty Acids, total saturated | 2.9 g | 827.8 mg | 147 | 1224 |
| Fatty Acids, total trans | 153 mg | 43.4 mg | 51 | 611 |
| Total Lipid (Fat) | 31.8 g | 9 g | 49 | 280 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 65 mg | 18.4 mg | 53 | 164 |
| Behenic Acid (22:0) | 65 mg | 18.4 mg | 48 | 122 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 38 | 317 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 65 | 709 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 34 | 106 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 101 | 1145 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 148 | 996 |
| Stearic Acid (18:0) | 815 mg | 231 mg | 149 | 880 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 241 mg | 68.3 mg | 7 | 95 |
| Nervonic Acid (24:1 c) | 16 mg | 4.5 mg | 8 | 32 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 140 | 922 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 87 | 976 |
| Paullinic Acid (20:1) | 110 mg | 31.2 mg | 64 | 364 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 8 | 68 |
| Linoleic Acid (18:2 n-6) | 14.5 g | 4.1 g | 80 | 157 |
| Linolenic Acid (18:3) | 2 g | 578.3 mg | 51 | 86 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 1 | 1025 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 1 | 447 |
| Folate, food | 8 µg | 2.3 µg | 1 | 281 |
| Folate, total | 8 µg | 2.3 µg | 1 | 386 |
| Niacin | 90 µg | 25.5 µg | 3 | 2439 |
| Pantothenic Acid | 124 µg | 35.2 µg | 5 | 1061 |
| Riboflavin | 40 µg | 11.3 µg | 5 | 771 |
| Thiamin | 50 µg | 14.2 µg | 4 | 834 |
| Vitamin B6 | 20 µg | 5.7 µg | 9 | 961 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 680.4 µg | 74 | 403 |
| beta-Carotene | 23 µg | 6.5 µg | 13 | 1143 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 2 | 179 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 3 | 1013 |
| Phylloquinone | 53.4 µg | 15.1 µg | 25 | 441 |
| Vitamin A, IU | 43 IU | 12.2 IU | 17 | 995 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 20 | 711 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 2 | 494 |
| Copper, Cu | 90 µg | 25.5 µg | 1 | 759 |
| Fluoride, F | 0.4 µg | 0.1 µg | 1 | 213 |
| Iron, Fe | 270 µg | 76.5 µg | 6 | 902 |
| Magnesium, Mg | 52 mg | 14.7 mg | 1 | 274 |
| Manganese, Mn | 399 µg | 113.1 µg | 1 | 639 |
| Phosphorus, P | 49 mg | 13.9 mg | 2 | 623 |
| Potassium, K | 66 mg | 18.7 mg | 4 | 835 |
| Selenium, Se | 1.6 µg | 0.5 µg | 3 | 680 |
| Sodium, Na | 773 mg | 219.1 mg | 12 | 378 |
| Zinc, Zn | 400 µg | 113.4 µg | 2 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.2 mg | 7.4 mg | 7 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 13 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 813.6 mg | 3 | 373 |
| Kcal (Energy) | 322 kcal | 91.3 kcal | 53 | 366 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 39 | 171 |
Foods Available Online
We searched Amazon for "Mayonnaise" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise (Made With Tofu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 240.0 g | 8.5 oz |
3 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 3
Click on a food to explore all of the nutrients it contains.
| Mayonnaise | No of Nutrients |
(Low Sodium, Low Calorie Or Diet) | 26 |
(Reduced-Calorie Or Diet, Cholesterol-Free) | 22 |
(With Olive Oil, Reduced Fat) | 45 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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