We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mayonnaise (With Olive Oil, Reduced Fat)

We got 45 nutritional values in our nutrition profile for Mayonnaise (With Olive Oil, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mayonnaise (With Olive Oil, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mayonnaise (With Olive Oil, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mayonnaise (With Olive Oil, Reduced Fat)

40%
0.4%
57.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mayonnaise (With Olive Oil, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mayonnaise (With Olive Oil, Reduced Fat)

5.4%
29.5%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mayonnaise (With Olive Oil, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mayonnaise (With Olive Oil, Reduced Fat)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29.5 g
8.4 g
86
123
Fatty Acids, total polyunsaturated
4 g
1.1 g
130
719
Fatty Acids, total saturated
5.4 g
1.5 g
140
796
Total Lipid (Fat)
40 g
11.3 g
39
204
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
65 mg
18.4 mg
53
164
Behenic Acid (22:0)
69 mg
19.6 mg
47
118
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
36
303
Lignoceric Acid (24:0)
24 mg
6.8 mg
29
84
Myristic Acid (14:0)
16 mg
4.5 mg
98
1134
Palmitic Acid (16:0)
4.4 g
1.2 g
130
522
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
22
171
Stearic Acid (18:0)
793 mg
224.8 mg
150
902
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 g
8.2 g
79
113
Palmitoleic Acid (16:1)
464 mg
131.5 mg
35
519
Paullinic Acid (20:1)
125 mg
35.4 mg
61
349
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.7 g
1 g
118
685
Linolenic Acid (18:3)
317 mg
89.9 mg
97
639
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
370 mg
104.9 mg
17
1587
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10 µg
2.8 µg
14
2515
Pantothenic Acid
58 µg
16.4 µg
9
1127
Thiamin
8 µg
2.3 µg
11
876
Vitamin B12
0.1 µg
0.03 µg
8
718
Vitamin B6
2 µg
0.6 µg
18
979
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
76
424
beta-Carotene
30 µg
8.5 µg
12
1136
beta-Cryptoxanthin
3 µg
0.9 µg
3
182
Lutein + Zeaxanthin
27 µg
7.7 µg
2
1007
Phylloquinone
53.7 µg
15.2 µg
24
440
Retinol
5 µg
1.4 µg
16
476
Vitamin A, IU
70 IU
19.8 IU
16
968
Vitamin A, RAE
8 µg
2.3 µg
19
705
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
19 µg
5.4 µg
4
830
Magnesium, Mg
2 mg
567 µg
7
404
Manganese, Mn
7 µg
2 µg
4
1023
Phosphorus, P
15 mg
4.3 mg
12
662
Potassium, K
31 mg
8.8 mg
18
871
Selenium, Se
2.3 µg
0.7 µg
1
671
Sodium, Na
800 mg
226.8 mg
9
353
Zinc, Zn
70 µg
19.8 µg
13
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
26
348
Choline
9 mg
2.6 mg
21
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.6 g
16.3 g
12
1422
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
581.2 mg
6
455
Kcal (Energy)
361 kcal
102.3 kcal
45
327
KJ (Energy)
1,510 kj
428.1 kj
32
155
Figure 3. Nutritional profile of mayonnaise (with olive oil, reduced fat) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Mayonnaise" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mayonnaise (With Olive Oil, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Cup232.0 g8.2 oz
Figure 4. Common serving sizes of mayonnaise (with olive oil, reduced fat)

3 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 3

Click on a food to explore all of the nutrients it contains.

MayonnaiseNo of
Nutrients
(Low Sodium, Low Calorie Or Diet)
26
(Made With Tofu)
57
(Reduced-Calorie Or Diet, Cholesterol-Free)
22
Figure 5. Similar fats and oils 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,