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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Oil Or Table Fat (Not Further Specified)

We got 47 nutritional values in our nutrition profile for Oil Or Table Fat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oil Or Table Fat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Or Table Fat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Or Table Fat (Not Further Specified)

0.2%
87.3%
0.3%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)

24.8%
32.1%
26.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oil Or Table Fat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Or Table Fat (Not Further Specified)

In food category: Fats and Oils

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
970 mg
275 mg
9
32
770 mg
218.3 mg
22
80
603 mg
170.9 mg
12
23
358 mg
101.5 mg
21
128
806 mg
228.5 mg
29
232
2.3 g
640.7 mg
32
141
12.8 g
3.6 g
41
61
5.6 g
1.6 g
57
130
Monounsaturated Fats (3)
31.3 g
8.9 g
70
100
477 mg
135.2 mg
33
507
268 mg
76 mg
38
227
Polyunsaturated Fats (3)
Protein (1)
290 mg
82.2 mg
21
1595
Water-soluble Vitamins (8)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
16 µg
4.5 µg
13
2509
16 µg
4.5 µg
16
795
3 µg
0.9 µg
15
881
0.1 µg
0.02 µg
14
724
564 µg
159.9 µg
5
419
Fat-soluble Vitamins (6)
10.2 mg
2.9 mg
48
117
169 µg
47.9 µg
6
997
80.9 µg
22.9 µg
14
338
355 µg
100.6 µg
13
205
369 µg
104.6 µg
16
368
0.7 µg
0.2 µg
13
154
Minerals (8)
11 mg
3.1 mg
15
540
90 µg
25.5 µg
14
927
1 mg
283.5 µg
8
406
10 mg
2.8 mg
16
669
13 mg
3.7 mg
29
890
0.3 µg
0.1 µg
8
696
332 mg
94.1 mg
45
817
30 µg
8.5 µg
17
931
Other Micronutrients (2)
65 mg
18.4 mg
23
316
7.9 mg
2.2 mg
24
1077
Water (1)
11.3 g
3.2 g
47
2153
Other (1)
774 kcal
219.4 kcal
14
23
Figure 1. Nutritional profile of oil or table fat (not further specified) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Oil Or Table Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil Or Table Fat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Cup224.0 g7.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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