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Nutritional Profile of Oil Or Table Fat (Not Further Specified)

We got 47 nutritional values in our nutrition profile for Oil Or Table Fat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oil Or Table Fat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oil Or Table Fat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oil Or Table Fat (Not Further Specified)

0.2%
87.3%
0.3%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)

24.8%
32.1%
26.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oil Or Table Fat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oil Or Table Fat (Not Further Specified)

In food category: Fats and Oils

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
180 mg
51 mg
39
2492
Sugars (Total incl. NLEA)
20 mg
5.7 mg
11
1674
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32.1 g
9.1 g
78
107
Fatty Acids, total polyunsaturated
26.7 g
7.6 g
52
80
Fatty Acids, total saturated
24.8 g
7 g
55
97
Total Lipid (Fat)
87.3 g
24.7 g
8
14
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
970 mg
275 mg
9
32
Capric Acid (10:0)
770 mg
218.3 mg
22
80
Caproic Acid (6:0)
603 mg
170.9 mg
12
23
Caprylic Acid (8:0)
358 mg
101.5 mg
21
128
Lauric Acid (12:0)
806 mg
228.5 mg
29
232
Myristic Acid (14:0)
2.3 g
640.7 mg
32
141
Palmitic Acid (16:0)
12.8 g
3.6 g
41
61
Stearic Acid (18:0)
5.6 g
1.6 g
57
130
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31.3 g
8.9 g
70
100
Palmitoleic Acid (16:1)
477 mg
135.2 mg
33
507
Paullinic Acid (20:1)
268 mg
76 mg
38
227
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
13
196
Linoleic Acid (18:2 n-6)
23.6 g
6.7 g
47
75
Linolenic Acid (18:3)
3.1 g
890.2 mg
27
48
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
290 mg
82.2 mg
21
1595
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Niacin
16 µg
4.5 µg
13
2509
Riboflavin
16 µg
4.5 µg
16
795
Thiamin
3 µg
0.9 µg
15
881
Vitamin B12
0.1 µg
0.02 µg
14
724
Vitamin B6
564 µg
159.9 µg
5
419
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.2 mg
2.9 mg
48
117
beta-Carotene
169 µg
47.9 µg
6
997
Phylloquinone
80.9 µg
22.9 µg
14
338
Retinol
355 µg
100.6 µg
13
205
Vitamin A, RAE
369 µg
104.6 µg
16
368
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
13
154
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
15
540
Iron, Fe
90 µg
25.5 µg
14
927
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
10 mg
2.8 mg
16
669
Potassium, K
13 mg
3.7 mg
29
890
Selenium, Se
0.3 µg
0.1 µg
8
696
Sodium, Na
332 mg
94.1 mg
45
817
Zinc, Zn
30 µg
8.5 µg
17
931
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
23
316
Choline
7.9 mg
2.2 mg
24
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.3 g
3.2 g
47
2153
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
774 kcal
219.4 kcal
14
23
Figure 3. Nutritional profile of oil or table fat (not further specified) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Oil Or Table Fat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oil Or Table Fat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of oil or table fat (not further specified)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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