We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oil Or Table Fat (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Oil Or Table Fat (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil Or Table Fat (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil Or Table Fat (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil Or Table Fat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil Or Table Fat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil Or Table Fat (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil Or Table Fat (Not Further Specified)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 180 mg | 51 mg | 39 | 2492 |
| Sugars (Total incl. NLEA) | 20 mg | 5.7 mg | 11 | 1674 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.1 g | 9.1 g | 78 | 107 |
| Fatty Acids, total polyunsaturated | 26.7 g | 7.6 g | 52 | 80 |
| Fatty Acids, total saturated | 24.8 g | 7 g | 55 | 97 |
| Total Lipid (Fat) | 87.3 g | 24.7 g | 8 | 14 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 970 mg | 275 mg | 9 | 32 |
| Capric Acid (10:0) | 770 mg | 218.3 mg | 22 | 80 |
| Caproic Acid (6:0) | 603 mg | 170.9 mg | 12 | 23 |
| Caprylic Acid (8:0) | 358 mg | 101.5 mg | 21 | 128 |
| Lauric Acid (12:0) | 806 mg | 228.5 mg | 29 | 232 |
| Myristic Acid (14:0) | 2.3 g | 640.7 mg | 32 | 141 |
| Palmitic Acid (16:0) | 12.8 g | 3.6 g | 41 | 61 |
| Stearic Acid (18:0) | 5.6 g | 1.6 g | 57 | 130 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31.3 g | 8.9 g | 70 | 100 |
| Palmitoleic Acid (16:1) | 477 mg | 135.2 mg | 33 | 507 |
| Paullinic Acid (20:1) | 268 mg | 76 mg | 38 | 227 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 13 | 196 |
| Linoleic Acid (18:2 n-6) | 23.6 g | 6.7 g | 47 | 75 |
| Linolenic Acid (18:3) | 3.1 g | 890.2 mg | 27 | 48 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 290 mg | 82.2 mg | 21 | 1595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Niacin | 16 µg | 4.5 µg | 13 | 2509 |
| Riboflavin | 16 µg | 4.5 µg | 16 | 795 |
| Thiamin | 3 µg | 0.9 µg | 15 | 881 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 14 | 724 |
| Vitamin B6 | 564 µg | 159.9 µg | 5 | 419 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10.2 mg | 2.9 mg | 48 | 117 |
| beta-Carotene | 169 µg | 47.9 µg | 6 | 997 |
| Phylloquinone | 80.9 µg | 22.9 µg | 14 | 338 |
| Retinol | 355 µg | 100.6 µg | 13 | 205 |
| Vitamin A, RAE | 369 µg | 104.6 µg | 16 | 368 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 13 | 154 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 15 | 540 |
| Iron, Fe | 90 µg | 25.5 µg | 14 | 927 |
| Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
| Phosphorus, P | 10 mg | 2.8 mg | 16 | 669 |
| Potassium, K | 13 mg | 3.7 mg | 29 | 890 |
| Selenium, Se | 0.3 µg | 0.1 µg | 8 | 696 |
| Sodium, Na | 332 mg | 94.1 mg | 45 | 817 |
| Zinc, Zn | 30 µg | 8.5 µg | 17 | 931 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 23 | 316 |
| Choline | 7.9 mg | 2.2 mg | 24 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.3 g | 3.2 g | 47 | 2153 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 774 kcal | 219.4 kcal | 14 | 23 |
Foods Available Online
We searched Amazon for "Oil Or Table Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oil Or Table Fat (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Cup | 224.0 g | 7.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
