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Top 100 Vegetables and Vegetable Products With Protein - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains protein
Parsley contains protein

Below we list 100 Vegetables and Vegetable Products with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Protein

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Proteinper 100gper Oz
157.5 g16.3 g
231.8 g9 g
331.3 g8.9 g
421.2 g6 g
517.9 g5.1 g
617.4 g4.9 g
7
(Canadian Cultivated Emi-Tsunomata, Dry)
15.3 g4.3 g
8
(Bulb & Lower-Leaf Portion)
15.2 g4.3 g
9Two foods with the same rank/nutrient values14.1 g4 g
10Three foods with the same rank/nutrient values13.1 g3.7 g
(Mature Seeds)
(With Salt, Mature Seeds)
1113 g3.7 g
1212.9 g3.7 g
13Three foods with the same rank/nutrient values12.4 g3.5 g
(With Salt, Drained)
(Without Salt, Drained)
1412.3 g3.5 g
15Two foods with the same rank/nutrient values11.9 g3.4 g
1611.6 g3.3 g
1711.2 g3.2 g
18Two foods with the same rank/nutrient values10.9 g3.1 g
(Dehydrated, Granules With Milk, Dry Form)
1910.6 g3 g
20Two foods with the same rank/nutrient values9.8 g2.8 g
fig 1. Vegetables and Vegetable Products with protein rank 1 to 20

Vegetables and Vegetable Products Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Proteinper 100gper Oz
219.6 g2.7 g
229.4 g2.7 g
23Two foods with the same rank/nutrient values9.3 g2.6 g
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
249.3 g2.6 g
25
(Blackeyes, Immature Seeds)
9 g2.5 g
26
(Sprouted)
9 g2.5 g
27
(Dehydrated Flakes)
9 g2.5 g
288.9 g2.5 g
29Three foods with the same rank/nutrient values8.8 g2.5 g
(Mature Seeds)
(With Salt, Sprouted)
(Without Salt, Sprouted)
30
(Dried Gourd Strips)
8.6 g2.4 g
31Two foods with the same rank/nutrient values8.5 g2.4 g
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
32Two foods with the same rank/nutrient values8.5 g2.4 g
(With Salt, Mature Seeds)
33Two foods with the same rank/nutrient values8.4 g2.4 g
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
34
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
8.4 g2.4 g
35
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
8.4 g2.4 g
36
(Dehydrated, Flakes Without Milk, Dry Form)
8.3 g2.4 g
37Two foods with the same rank/nutrient values8.2 g2.3 g
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
38Five foods with the same rank/nutrient values8.2 g2.3 g
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
(Not Dried, Unspecified Form, Made With Unspecified Fat)
39Four foods with the same rank/nutrient values8.2 g2.3 g
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
(Dehydrated, Granules Without Milk, Dry Form)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
8.2 g2.3 g
fig 2. Vegetables and Vegetable Products with protein rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Protein

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RankVegetables and Vegetable Products with Proteinper 100gper Oz
41
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
8.2 g2.3 g
42Three foods with the same rank/nutrient values8.2 g2.3 g
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Not Dried, Made With Unspecified Fat)
43
(Dehydrated)
8.1 g2.3 g
447.9 g2.2 g
45
(Oriental)
7.9 g2.2 g
467.9 g2.2 g
477.8 g2.2 g
487.6 g2.2 g
49
(Immature Seeds)
7.2 g2 g
50Two foods with the same rank/nutrient values7.1 g2 g
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
51
(Immature Seeds)
7 g2 g
526.9 g2 g
53
(Batter-Dipped, Made From Fresh)
6.9 g1.9 g
54Two foods with the same rank/nutrient values6.8 g1.9 g
(Immature Seeds)
55Two foods with the same rank/nutrient values6.8 g1.9 g
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
56
(Made Without Fat, Immature)
6.8 g1.9 g
57Two foods with the same rank/nutrient values6.7 g1.9 g
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
586.6 g1.9 g
59
(Made With Butter, Immature)
6.6 g1.9 g
60Three foods with the same rank/nutrient values6.6 g1.9 g
(Immature, Made With Unspecified Fat)
(Made With Oil, Immature)
(Unspecified If Cooking Fat Added, Immature)
fig 3. Vegetables and Vegetable Products with protein rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 68 With Protein

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RankVegetables and Vegetable Products with Proteinper 100gper Oz
61
(Made With Margarine, Immature)
6.6 g1.9 g
626.4 g1.8 g
636.2 g1.8 g
64
(Made Without Fat)
6.1 g1.7 g
656.1 g1.7 g
66Two foods with the same rank/nutrient values6.1 g1.7 g
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
67
(Made Without Fat, Immature)
6.1 g1.7 g
68Two foods with the same rank/nutrient values6 g1.7 g
(Immature, From Canned, Made Without Fat)
(Immature, Made Without Fat, Unspecified Form)
fig 4. Vegetables and Vegetable Products with protein rank 61 to 68

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food CategoriesNumber of foods
in category
Alcoholic Beverages121
American Indian/Alaska Native Foods159
Baby Foods789
Baked Products952
Beef Products1043
Beverages528
Breakfast Cereals587
Candy, Sweets or Lollies435
Cereal Grains and Pasta445
Dairy and Egg Products813
Desserts455
Dressings and Condiments134
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies187
Sausages and Luncheon Meats338
Snacks484
Soups, Broths, and Stews412
Spices and Herbs104
fig 5. Food categories with foods that contain Protein

Healthy wishes from us at,