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Nutritional Profile of Kanpyo (Dried Gourd Strips)

We got 33 nutritional values in our nutrition profile for Kanpyo (Dried Gourd Strips).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kanpyo (Dried Gourd Strips)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kanpyo (Dried Gourd Strips)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kanpyo (Dried Gourd Strips)

65%
0.6%
8.6%
20%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kanpyo (Dried Gourd Strips)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kanpyo (Dried Gourd Strips)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65 g
18.4 g
19
343
Fiber, total dietary
9.8 g
2.8 g
20
149
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
103 mg
29.2 mg
545
2738
Fatty Acids, total polyunsaturated
244 mg
69.2 mg
561
2271
Fatty Acids, total saturated
45 mg
12.8 mg
694
2762
Total Lipid (Fat)
560 mg
158.8 mg
375
1695
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
32 mg
9.1 mg
571
2244
Stearic Acid (18:0)
13 mg
3.7 mg
334
1678
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
103 mg
29.2 mg
537
2709
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
244 mg
69.2 mg
512
2150
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
30
764
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
109
394
Folate, food
61 µg
17.3 µg
109
228
Folate, total
61 µg
17.3 µg
110
323
Niacin
2.9 mg
822.1 µg
58
1108
Pantothenic Acid
2.6 mg
722.9 µg
8
120
Riboflavin
44 µg
12.5 µg
239
767
Vitamin B6
532 µg
150.8 µg
32
451
Vitamin C
200 µg
56.7 µg
438
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
280 mg
79.4 mg
12
269
Copper, Cu
433 µg
122.8 µg
36
431
Iron, Fe
5.1 mg
1.5 mg
27
421
Magnesium, Mg
125 mg
35.4 mg
18
195
Manganese, Mn
1.1 mg
323.2 µg
24
260
Phosphorus, P
188 mg
53.3 mg
21
476
Potassium, K
1.6 g
447.9 mg
19
74
Selenium, Se
2.6 µg
0.7 µg
75
668
Sodium, Na
15 mg
4.3 mg
433
1136
Zinc, Zn
5.9 mg
1.7 mg
4
330
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20 g
5.7 g
742
2067
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
18
151
Kcal (Energy)
258 kcal
73.1 kcal
36
430
KJ (Energy)
1,080 kj
306.2 kj
24
198
Figure 2. Nutritional profile of kanpyo (dried gourd strips) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Kanpyo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kanpyo (Dried Gourd Strips)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip6.3 g0.2 oz
Cup27.0 g1.0 oz
Figure 3. Common serving sizes of kanpyo (dried gourd strips)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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