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Nutritional Profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

We got 48 nutritional values in our nutrition profile for Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

23%
2.6%
8.2%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

1.1%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
125
1005
Fiber, total dietary
6.2 g
1.8 g
33
186
Sugars (Total incl. NLEA)
4.3 g
1.2 g
176
1244
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
606 mg
171.8 mg
370
2278
Fatty Acids, total polyunsaturated
605 mg
171.5 mg
381
1910
Fatty Acids, total saturated
1.1 g
320.1 mg
204
1793
Total Lipid (Fat)
2.6 g
734.3 mg
225
1489
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
73
406
Capric Acid (10:0)
42 mg
11.9 mg
65
490
Caproic Acid (6:0)
32 mg
9.1 mg
57
326
Caprylic Acid (8:0)
19 mg
5.4 mg
40
385
Lauric Acid (12:0)
44 mg
12.5 mg
63
666
Myristic Acid (14:0)
124 mg
35.2 mg
115
1026
Palmitic Acid (16:0)
554 mg
157.1 mg
174
1728
Stearic Acid (18:0)
234 mg
66.3 mg
161
1457
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
22
191
Oleic Acid (18:1)
561 mg
159 mg
394
2278
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
453 mg
128.4 mg
389
1941
Linolenic Acid (18:3)
147 mg
41.7 mg
163
809
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
38
799
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
136 µg
38.6 µg
41
319
Folate, food
136 µg
38.6 µg
41
153
Folate, total
136 µg
38.6 µg
41
247
Niacin
705 µg
199.9 µg
367
1843
Riboflavin
63 µg
17.9 µg
220
748
Thiamin
252 µg
71.4 µg
49
632
Vitamin B6
132 µg
37.4 µg
228
849
Vitamin C
2.5 mg
708.7 µg
416
598
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
230
587
beta-Carotene
53 µg
15 µg
729
1113
Phylloquinone
36.8 µg
10.4 µg
378
568
Retinol
19 µg
5.4 µg
37
462
Vitamin A, RAE
24 µg
6.8 µg
427
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
178 µg
50.5 µg
134
671
Iron, Fe
2.1 mg
581.2 µg
96
716
Magnesium, Mg
48 mg
13.6 mg
73
278
Phosphorus, P
119 mg
33.7 mg
48
545
Potassium, K
364 mg
103.2 mg
204
534
Selenium, Se
3.3 µg
0.9 µg
68
660
Sodium, Na
243 mg
68.9 mg
234
906
Zinc, Zn
1.4 mg
391.2 µg
36
775
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
44.5 mg
12.6 mg
44
712
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
668
1208
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
78
543
Figure 3. Nutritional profile of cooked frozen peas (cowpeas, field peas, or blackeye peas, unspecified if cooking fat added, not dried) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked frozen peas (cowpeas, field peas, or blackeye peas, unspecified if cooking fat added, not dried)

164 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
63
56
Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Green String Beans With ChickpeasNo of
Nutrients
49
40
(Unspecified If Cooking Fat Added)
49
PeasNo of
Nutrients
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
43
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
48
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
Figure 6. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Peas & CornNo of
Nutrients
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
Figure 7. Similar vegetables and vegetable products 101 to 150.

Similar Vegetables and Vegetable Products 151 - 164

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
(Unspecified If Cooking Fat Added)
48
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
PigeonpeasNo of
Nutrients
(With Salt, Drained, Immature Seeds)
43
(Without Salt, Drained, Immature Seeds)
43
(Immature Seeds)
43
SnowpeasNo of
Nutrients
(Pea Pod)
40
Sprouted PeasNo of
Nutrients
(With Salt, Drained, Mature Seeds)
53
(Without Salt, Drained, Mature Seeds)
53
(Mature Seeds)
52
Figure 8. Similar vegetables and vegetable products 151 to 164.

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