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Nutritional Profile of Unprepared Frozen Edible-Podded Peas

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Edible-Podded Peas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Edible-Podded Peas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Edible-Podded Peas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Edible-Podded Peas

7.2%
0.3%
2.8%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Edible-Podded Peas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Edible-Podded Peas

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
458
1812
Fiber, total dietary
3.1 g
878.8 mg
63
219
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31 mg
8.8 mg
595
2810
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
656
2382
Fatty Acids, total saturated
58 mg
16.4 mg
681
2749
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
50 mg
14.2 mg
553
2226
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
31 mg
8.8 mg
586
2781
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
113 mg
32 mg
606
2281
Linolenic Acid (18:3)
20 mg
5.7 mg
289
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
58 mg
16.4 mg
167
904
Arginine
134 mg
38 mg
123
851
Aspartic Acid
228 mg
64.6 mg
156
831
Cystine
32 mg
9.1 mg
70
464
Glutamic Acid
448 mg
127 mg
109
812
Glycine
72 mg
20.4 mg
123
931
Histidine
17 mg
4.8 mg
129
991
Isoleucine
161 mg
45.6 mg
70
861
Leucine
228 mg
64.6 mg
86
819
Lysine
202 mg
57.3 mg
81
792
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
90 mg
25.5 mg
120
953
Proline
63 mg
17.9 mg
138
1002
Serine
125 mg
35.4 mg
88
944
Threonine
99 mg
28.1 mg
100
914
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
99 mg
28.1 mg
78
939
Valine
273 mg
77.4 mg
47
772
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
793.8 mg
245
1339
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
720 µg
204.1 µg
58
476
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
60 µg
17 µg
183
824
Vitamin B6
154 µg
43.7 µg
206
827
Vitamin C
22 mg
6.2 mg
240
404
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
140 IU
39.7 IU
319
899
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
147
497
Copper, Cu
76 µg
21.5 µg
232
773
Iron, Fe
2 mg
567 µg
99
721
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
235 µg
66.6 µg
203
797
Phosphorus, P
51 mg
14.5 mg
120
621
Potassium, K
192 mg
54.4 mg
370
706
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
410 µg
116.2 µg
122
885
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
201
262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
214
634
Kcal (Energy)
42 kcal
11.9 kcal
180
647
KJ (Energy)
176 kj
49.9 kj
218
986
Figure 2. Nutritional profile of unprepared frozen edible-podded peas with 56 nutrient values.

Foods Available Online

We searched Amazon for "Edible-Podded Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Edible-Podded Peas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen edible-podded peas

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
63
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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