We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Edible-Podded Peas - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Edible-Podded Peas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Edible-Podded Peas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Edible-Podded Peas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Edible-Podded Peas

7.6%
0.2%
2.8%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Edible-Podded Peas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Edible-Podded Peas

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
440
1779
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
4 g
1.1 g
200
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
605
2820
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
699
2426
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
33 mg
9.4 mg
570
2243
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
642
2319
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
58 mg
16.4 mg
167
904
Arginine
134 mg
38 mg
123
851
Aspartic Acid
228 mg
64.6 mg
156
831
Cystine
32 mg
9.1 mg
70
464
Glutamic Acid
448 mg
127 mg
109
812
Glycine
72 mg
20.4 mg
123
931
Histidine
17 mg
4.8 mg
129
991
Isoleucine
161 mg
45.6 mg
70
861
Leucine
228 mg
64.6 mg
86
819
Lysine
202 mg
57.3 mg
81
792
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
90 mg
25.5 mg
120
953
Proline
63 mg
17.9 mg
138
1002
Serine
125 mg
35.4 mg
88
944
Threonine
99 mg
28.1 mg
100
914
Tryptophan
27 mg
7.7 mg
65
438
Tyrosine
99 mg
28.1 mg
78
939
Valine
273 mg
77.4 mg
47
772
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
793.8 mg
245
1339
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
600 µg
170.1 µg
431
1943
Pantothenic Acid
750 µg
212.6 µg
51
448
Riboflavin
80 µg
22.7 µg
203
731
Thiamin
150 µg
42.5 µg
99
734
Vitamin B6
160 µg
45.4 µg
200
821
Vitamin C
60 mg
17 mg
74
147
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
44 µg
12.5 µg
164
420
alpha-Tocopherol
390 µg
110.6 µg
247
604
beta-Carotene
630 µg
178.6 µg
443
643
Lutein + Zeaxanthin
740 µg
209.8 µg
318
454
Phylloquinone
25 µg
7.1 µg
446
672
Vitamin A, IU
1.1k IU
309 IU
165
353
Vitamin A, RAE
54 µg
15.3 µg
397
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
79 µg
22.4 µg
229
770
Iron, Fe
2.1 mg
589.7 µg
94
713
Magnesium, Mg
24 mg
6.8 mg
98
323
Manganese, Mn
244 µg
69.2 µg
196
788
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
200 mg
56.7 mg
362
698
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.4 mg
4.9 mg
228
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
217
281
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
560 mg
158.8 mg
200
614
Kcal (Energy)
42 kcal
11.9 kcal
180
647
KJ (Energy)
176 kj
49.9 kj
218
986
Figure 2. Nutritional profile of raw edible-podded peas with 63 nutrient values.

Foods Available Online

We searched Amazon for "Edible-Podded Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Edible-Podded Peas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pea Pods34.0 g1.2 oz
Cup, Whole63.0 g2.2 oz
Cup, Chopped98.0 g3.5 oz
Figure 3. Common serving sizes of raw edible-podded peas

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
56
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,