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Nutritional Profile of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Edible-Podded Peas (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

8.4%
0.4%
3.5%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Edible-Podded Peas (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
391
1696
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
4.8 g
1.4 g
143
1194
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 mg
11.1 mg
587
2802
Fatty Acids, total polyunsaturated
167 mg
47.3 mg
623
2348
Fatty Acids, total saturated
73 mg
20.7 mg
666
2734
Total Lipid (Fat)
380 mg
107.7 mg
395
1715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
63 mg
17.9 mg
540
2213
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
39 mg
11.1 mg
578
2773
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
142 mg
40.3 mg
582
2252
Linolenic Acid (18:3)
25 mg
7.1 mg
284
931
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
73 mg
20.7 mg
153
889
Arginine
168 mg
47.6 mg
97
818
Aspartic Acid
286 mg
81.1 mg
123
778
Cystine
40 mg
11.3 mg
63
456
Glutamic Acid
560 mg
158.8 mg
79
750
Glycine
90 mg
25.5 mg
107
914
Histidine
22 mg
6.2 mg
124
986
Isoleucine
202 mg
57.3 mg
57
823
Leucine
286 mg
81.1 mg
70
771
Lysine
252 mg
71.4 mg
65
744
Methionine
14 mg
4 mg
97
936
Phenylalanine
112 mg
31.8 mg
98
931
Proline
78 mg
22.1 mg
124
987
Serine
157 mg
44.5 mg
66
916
Threonine
123 mg
34.9 mg
81
890
Tryptophan
34 mg
9.6 mg
58
431
Tyrosine
123 mg
34.9 mg
63
916
Valine
342 mg
97 mg
37
710
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
992.2 mg
181
1269
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
135
420
Folate, food
35 µg
9.9 µg
135
254
Folate, total
35 µg
9.9 µg
136
350
Niacin
563 µg
159.6 µg
455
1978
Pantothenic Acid
857 µg
243 µg
42
351
Riboflavin
119 µg
33.7 µg
164
692
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
174 µg
49.3 µg
186
807
Vitamin C
22 mg
6.2 mg
240
404
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
158
411
alpha-Tocopherol
470 µg
133.2 µg
239
596
beta-Carotene
760 µg
215.5 µg
426
587
Lutein + Zeaxanthin
893 µg
253.2 µg
299
404
Phylloquinone
30.2 µg
8.6 µg
409
623
Vitamin A, IU
1.3k IU
371.4 IU
158
332
Vitamin A, RAE
66 µg
18.7 µg
385
644
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
138
488
Copper, Cu
90 µg
25.5 µg
218
759
Iron, Fe
2.4 mg
680.4 µg
69
681
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
280 µg
79.4 µg
175
752
Phosphorus, P
58 mg
16.4 mg
113
614
Potassium, K
217 mg
61.5 mg
345
681
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
490 µg
138.9 µg
111
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21 mg
6 mg
192
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
324
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
141
551
Kcal (Energy)
50 kcal
14.2 kcal
172
639
KJ (Energy)
208 kj
59 kj
203
957
Figure 2. Nutritional profile of boiled frozen edible-podded peas (with salt, drained) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Edible-Podded Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Edible-Podded Peas (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Package (10 Oz) Yields253.0 g8.9 oz
Figure 3. Common serving sizes of boiled frozen edible-podded peas (with salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
(Without Salt, Drained)
63
63
56
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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