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Nutritional Profile of Raw Sprouted Peas (Mature Seeds)
We got 52 nutritional values in our nutrition profile for Raw Sprouted Peas (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Phosphorus, P (Minerals)
- Histidine (Amino Acids)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sprouted Peas (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sprouted Peas (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sprouted Peas (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sprouted Peas (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sprouted Peas (Mature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.1 g | 7.7 g | 91 | 881 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 61 mg | 17.3 mg | 569 | 2780 |
| Fatty Acids, total polyunsaturated | 326 mg | 92.4 mg | 518 | 2189 |
| Fatty Acids, total saturated | 124 mg | 35.2 mg | 624 | 2683 |
| Total Lipid (Fat) | 680 mg | 192.8 mg | 361 | 1681 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 112 mg | 31.8 mg | 496 | 2164 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 61 mg | 17.3 mg | 561 | 2751 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 265 mg | 75.1 mg | 496 | 2129 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 248 | 895 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 245 mg | 69.5 mg | 50 | 723 |
| Arginine | 484 mg | 137.2 mg | 26 | 534 |
| Aspartic Acid | 656 mg | 186 mg | 40 | 482 |
| Cystine | 155 mg | 43.9 mg | 15 | 341 |
| Glutamic Acid | 1 g | 289.2 mg | 33 | 540 |
| Glycine | 208 mg | 59 mg | 43 | 801 |
| Histidine | 167 mg | 47.3 mg | 28 | 841 |
| Isoleucine | 171 mg | 48.5 mg | 67 | 851 |
| Leucine | 365 mg | 103.5 mg | 51 | 699 |
| Lysine | 384 mg | 108.9 mg | 39 | 621 |
| Methionine | 69 mg | 19.6 mg | 45 | 881 |
| Phenylalanine | 251 mg | 71.2 mg | 41 | 802 |
| Proline | 277 mg | 78.5 mg | 39 | 825 |
| Serine | 299 mg | 84.8 mg | 35 | 785 |
| Threonine | 186 mg | 52.7 mg | 53 | 827 |
| Tyrosine | 127 mg | 36 mg | 60 | 912 |
| Valine | 220 mg | 62.4 mg | 64 | 825 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 29 | 742 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 144 µg | 40.8 µg | 35 | 311 |
| Folate, food | 144 µg | 40.8 µg | 35 | 146 |
| Folate, total | 144 µg | 40.8 µg | 35 | 239 |
| Niacin | 3.1 mg | 876 µg | 54 | 1075 |
| Pantothenic Acid | 1 mg | 292 µg | 34 | 232 |
| Riboflavin | 155 µg | 43.9 µg | 131 | 656 |
| Thiamin | 225 µg | 63.8 µg | 61 | 659 |
| Vitamin B6 | 265 µg | 75.1 µg | 102 | 716 |
| Vitamin C | 10.4 mg | 2.9 mg | 339 | 519 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 166 IU | 47.1 IU | 307 | 874 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 272 µg | 77.1 µg | 78 | 577 |
| Iron, Fe | 2.3 mg | 640.7 µg | 80 | 695 |
| Magnesium, Mg | 56 mg | 15.9 mg | 65 | 269 |
| Manganese, Mn | 438 µg | 124.2 µg | 106 | 607 |
| Phosphorus, P | 165 mg | 46.8 mg | 27 | 499 |
| Potassium, K | 381 mg | 108 mg | 191 | 517 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 20 mg | 5.7 mg | 428 | 1131 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 53 | 808 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.3 g | 17.7 g | 690 | 1282 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 136 | 546 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 98 | 564 |
| KJ (Energy) | 519 kj | 147.1 kj | 78 | 670 |
Foods Available Online
We searched Amazon for "Sprouted Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sprouted Peas (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 120.0 g | 4.2 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sprouted Peas | No of Nutrients |
(With Salt, Drained, Mature Seeds) | 53 |
(Without Salt, Drained, Mature Seeds) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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