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Nutritional Profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

We got 53 nutritional values in our nutrition profile for Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for seven nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

17.1%
0.5%
7.1%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
196
1252
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45 mg
12.8 mg
581
2796
Fatty Acids, total polyunsaturated
240 mg
68 mg
564
2275
Fatty Acids, total saturated
90 mg
25.5 mg
651
2717
Total Lipid (Fat)
510 mg
144.6 mg
380
1700
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
82 mg
23.2 mg
521
2194
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
45 mg
12.8 mg
573
2767
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
195 mg
55.3 mg
542
2199
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
317 mg
89.9 mg
31
657
Arginine
627 mg
177.8 mg
16
430
Aspartic Acid
849 mg
240.7 mg
27
361
Cystine
200 mg
56.7 mg
9
296
Glutamic Acid
1.3 g
374.2 mg
27
510
Glycine
270 mg
76.5 mg
29
743
Histidine
217 mg
61.5 mg
20
792
Isoleucine
221 mg
62.7 mg
51
804
Leucine
473 mg
134.1 mg
35
614
Lysine
497 mg
140.9 mg
24
546
Methionine
89 mg
25.2 mg
34
861
Phenylalanine
325 mg
92.1 mg
31
732
Proline
359 mg
101.8 mg
27
751
Serine
386 mg
109.4 mg
27
702
Threonine
240 mg
68 mg
38
773
Tyrosine
164 mg
46.5 mg
49
876
Valine
285 mg
80.8 mg
45
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
50
915
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
1.1 mg
303.3 µg
194
1537
Pantothenic Acid
683 µg
193.6 µg
64
510
Riboflavin
285 µg
80.8 µg
62
526
Thiamin
216 µg
61.2 µg
67
668
Vitamin B6
128 µg
36.3 µg
232
853
Vitamin C
6.6 mg
1.9 mg
376
557
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
107 IU
30.3 IU
336
931
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
20 µg
5.7 µg
288
829
Iron, Fe
1.7 mg
473.4 µg
129
754
Magnesium, Mg
41 mg
11.6 mg
80
288
Manganese, Mn
325 µg
92.1 µg
152
710
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
268 mg
76 mg
294
630
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
780 µg
221.1 µg
74
837
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
567
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
150
561
Kcal (Energy)
98 kcal
27.8 kcal
124
590
KJ (Energy)
411 kj
116.5 kj
113
774
Figure 2. Nutritional profile of boiled sprouted peas (without salt, drained, mature seeds) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Sprouted Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sprouted PeasNo of
Nutrients
(With Salt, Drained, Mature Seeds)
53
(Mature Seeds)
52
Figure 3. Similar vegetables and vegetable products 1 to 2.

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