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Nutritional Profile of Raw Snowpeas (Pea Pod) - Care Omnia Nutrition

Image of Raw Snowpeas (Pea Pod)
Snowpeas

We got 40 nutritional values in our nutrition profile for Raw Snowpeas (Pea Pod).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Snowpeas (Pea Pod)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Snowpeas (Pea Pod)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Snowpeas (Pea Pod)

7.6%
0.2%
2.8%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Snowpeas (Pea Pod)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Snowpeas (Pea Pod)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
440
1779
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
4 g
1.1 g
200
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
605
2820
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
699
2426
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
33 mg
9.4 mg
570
2243
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
642
2319
Linolenic Acid (18:3)
13 mg
3.7 mg
296
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
793.8 mg
245
1339
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
600 µg
170.1 µg
431
1943
Riboflavin
80 µg
22.7 µg
203
731
Thiamin
150 µg
42.5 µg
99
734
Vitamin B6
160 µg
45.4 µg
200
821
Vitamin C
60 mg
17 mg
74
147
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
44 µg
12.5 µg
164
420
alpha-Tocopherol
390 µg
110.6 µg
247
604
beta-Carotene
630 µg
178.6 µg
443
643
Lutein + Zeaxanthin
740 µg
209.8 µg
318
454
Phylloquinone
25 µg
7.1 µg
446
672
Vitamin A, RAE
54 µg
15.3 µg
397
657
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
79 µg
22.4 µg
229
770
Iron, Fe
2.1 mg
589.7 µg
94
713
Magnesium, Mg
24 mg
6.8 mg
98
323
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
200 mg
56.7 mg
362
698
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.4 mg
4.9 mg
228
982
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
217
281
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
180
647
Figure 2. Nutritional profile of raw snowpeas (pea pod) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Snowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Snowpeas (Pea Pod)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snow Pea3.0 g0.1 oz
1 Cup65.0 g2.3 oz
Figure 3. Common serving sizes of raw snowpeas (pea pod)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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