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Nutritional Profile Of Raw Cowpeas (Young Pods With Seeds)

We got 47 nutritional values in our nutrition profile for Raw Cowpeas (Young Pods With Seeds).

Nutrient Content Of Raw Cowpeas (Young Pods With Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Cowpeas (Young Pods With Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.3 g
935.53 mg
62
214
5.04 g
1.43 g
123
1875
Fatty Acids (4)
79 mg
22.4 mg
673
5560
300 mg
85.05 mg
397
2812
Saturated Fats (3)
1 mg
0.28 mg
192
1292
63 mg
17.86 mg
540
4103
10 mg
2.83 mg
332
2697
Monounsaturated Fats (3)
10 mg
2.83 mg
29
207
16 mg
4.54 mg
629
5709
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
72 mg
20.41 mg
656
3838
52 mg
14.74 mg
257
986
Protein (1)
3.3 g
935.53 mg
203
2731
Water-soluble Vitamins (9)
53 ug
15.03 ug
120
407
53 ug
15.03 ug
120
237
53 ug
15.03 ug
120
332
1.2 mg
340.19 ug
216
4356
945 ug
267.9 ug
41
553
140 ug
39.69 ug
140
737
150 ug
42.52 ug
103
779
173 ug
49.04 ug
187
850
33 mg
9.36 mg
172
334
Fat-soluble Vitamins (7)
55 ug
15.59 ug
156
435
490 ug
138.91 ug
236
621
794 ug
225.1 ug
470
728
932 ug
264.22 ug
322
468
31.5 ug
8.93 ug
419
650
1,369 iu
388.1 iu
169
475
68 ug
19.28 ug
383
661
Minerals (10)
65 mg
18.43 mg
127
519
100 ug
28.35 ug
209
820
1 mg
283.5 ug
191
893
58 mg
16.44 mg
65
267
308 ug
87.32 ug
164
939
65 mg
18.43 mg
100
607
215 mg
60.95 mg
343
751
0.9 ug
0.26 ug
86
692
4 mg
1.13 mg
442
1306
340 ug
96.39 ug
119
928
Other Micronutrients (1)
22 mg
6.24 mg
185
1190
Water (1)
86 g
24.38 g
549
852
Other (3)
900 mg
255.15 mg
158
585
44 kcal
12.47 kcal
178
648
184 kJ
52.16 kJ
216
1905

Common Serving Sizes Of Raw Cowpeas (Young Pods With Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup3.3 oz94.0 g
1.0 pod0.4 oz12.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Cowpeas (Young Pods With Seeds)

Here's a shareable infographic with all the nutrients you can find in Raw Cowpeas (Young Pods With Seeds).

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