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Nutritional Profile of Raw Cowpeas (Young Pods With Seeds)

We got 47 nutritional values in our nutrition profile for Raw Cowpeas (Young Pods With Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cowpeas (Young Pods With Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cowpeas (Young Pods With Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cowpeas (Young Pods With Seeds)

9.5%
0.3%
3.3%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cowpeas (Young Pods With Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cowpeas (Young Pods With Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.5 g
2.7 g
334
1595
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
5 g
1.4 g
128
1173
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
127 mg
36 mg
662
2388
Fatty Acids, total saturated
79 mg
22.4 mg
661
2728
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
63 mg
17.9 mg
540
2213
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
29
201
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
72 mg
20.4 mg
645
2322
Linolenic Acid (18:3)
52 mg
14.7 mg
257
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
196
1289
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
117
402
Folate, food
53 µg
15 µg
117
236
Folate, total
53 µg
15 µg
118
331
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
945 µg
267.9 µg
36
278
Riboflavin
140 µg
39.7 µg
144
671
Thiamin
150 µg
42.5 µg
99
734
Vitamin B6
173 µg
49 µg
187
808
Vitamin C
33 mg
9.4 mg
171
306
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
55 µg
15.6 µg
156
409
alpha-Tocopherol
490 µg
138.9 µg
237
594
beta-Carotene
794 µg
225.1 µg
425
572
Lutein + Zeaxanthin
932 µg
264.2 µg
289
383
Phylloquinone
31.5 µg
8.9 µg
402
611
Vitamin A, IU
1.4k IU
388.4 IU
156
327
Vitamin A, RAE
68 µg
19.3 µg
383
642
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
132
482
Copper, Cu
100 µg
28.3 µg
208
749
Iron, Fe
1 mg
283.5 µg
191
821
Magnesium, Mg
58 mg
16.4 mg
63
267
Manganese, Mn
308 µg
87.3 µg
159
726
Phosphorus, P
65 mg
18.4 mg
106
607
Potassium, K
215 mg
61 mg
347
683
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22 mg
6.2 mg
184
936
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
345
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
44 kcal
12.5 kcal
178
645
KJ (Energy)
184 kj
52.2 kj
212
978
Figure 2. Nutritional profile of raw cowpeas (young pods with seeds) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cowpeas (Young Pods With Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pod12.0 g0.4 oz
Cup94.0 g3.3 oz
Figure 3. Common serving sizes of raw cowpeas (young pods with seeds)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Figure 4. Similar vegetables and vegetable products 1 to 18.

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We update/review our recommendations several times per year.

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