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Nutritional Profile of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

We got 39 nutritional values in our nutrition profile for Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

7%
0.3%
2.6%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
468
1831
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
127 mg
36 mg
662
2388
Fatty Acids, total saturated
79 mg
22.4 mg
661
2728
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
63 mg
17.9 mg
540
2213
Stearic Acid (18:0)
10 mg
2.8 mg
337
1681
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
29
201
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
72 mg
20.4 mg
645
2322
Linolenic Acid (18:3)
52 mg
14.7 mg
257
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
737.1 mg
263
1359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
800 µg
226.8 µg
307
1756
Pantothenic Acid
638 µg
180.9 µg
71
555
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
123 µg
34.9 µg
237
858
Vitamin C
17 mg
4.8 mg
280
453
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.4k IU
396.9 IU
155
325
Vitamin A, RAE
70 µg
19.8 µg
381
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
142
492
Copper, Cu
71 µg
20.1 µg
237
778
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
41 mg
11.6 mg
80
288
Manganese, Mn
219 µg
62.1 µg
215
812
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
196 mg
55.6 mg
366
702
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
240 µg
68 µg
140
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
193
252
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
196
610
Kcal (Energy)
34 kcal
9.6 kcal
188
655
KJ (Energy)
142 kj
40.3 kj
243
1020
Figure 2. Nutritional profile of boiled cowpeas (young pods with seeds, without salt, drained) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup95.0 g3.4 oz
Figure 3. Common serving sizes of boiled cowpeas (young pods with seeds, without salt, drained)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Figure 4. Similar vegetables and vegetable products 1 to 18.

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