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Nutritional Profile Of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

We got 52 nutritional values in our nutrition profile for Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds).

Nutrient Content Of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
25.13 g
7.12 g
114
2221
5 g
1.42 g
45
197
Fatty Acids (4)
185 mg
52.45 mg
597
5454
700 mg
198.45 mg
357
2772
Saturated Fats (3)
2 mg
0.57 mg
191
1291
148 mg
41.96 mg
474
4018
23 mg
6.52 mg
319
2684
Monounsaturated Fats (3)
23 mg
6.52 mg
20
194
38 mg
10.77 mg
607
5687
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
168 mg
47.63 mg
572
3742
122 mg
34.59 mg
187
916
Amino Acids (12)
629 mg
178.32 mg
15
1320
134 mg
37.99 mg
17
363
290 mg
82.21 mg
7
919
481 mg
136.36 mg
14
1035
640 mg
181.44 mg
18
1614
590 mg
167.26 mg
18
1620
128 mg
36.29 mg
22
828
493 mg
139.76 mg
12
903
335 mg
94.97 mg
18
1095
103 mg
29.2 mg
23
362
368 mg
104.33 mg
11
869
520 mg
147.42 mg
14
1129
Protein (1)
8.98 g
2.55 g
28
2167
Water-soluble Vitamins (9)
187 ug
53.01 ug
16
275
187 ug
53.01 ug
16
111
187 ug
53.01 ug
16
200
811 ug
229.91 ug
375
4700
237 ug
67.19 ug
228
1226
71 ug
20.13 ug
208
806
245 ug
69.46 ug
58
684
106 ug
30.05 ug
254
917
4 mg
1.13 mg
403
612
Fat-soluble Vitamins (2)
84 iu
23.81 iu
360
1170
4 ug
1.13 ug
447
725
Minerals (10)
26 mg
7.37 mg
166
558
205 ug
58.12 ug
111
715
2.35 mg
666.21 ug
73
758
55 mg
15.59 mg
68
270
881 ug
249.76 ug
42
542
122 mg
34.59 mg
45
550
441 mg
125.02 mg
148
525
3.6 ug
1.02 ug
60
665
6 mg
1.7 mg
440
1304
1.58 mg
447.92 ug
28
804
Water (1)
64.15 g
18.19 g
988
2777
Other (3)
1.05 g
297.67 mg
144
570
139 kcal
39.41 kcal
83
552
582 kJ
164.99 kJ
66
1523

Common Serving Sizes Of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.6 oz160.0 g
1.0 package (10 oz)10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds).

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