We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

We got 52 nutritional values in our nutrition profile for Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

25.1%
0.7%
9%
64.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
105
925
Fiber, total dietary
5 g
1.4 g
44
198
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
63 mg
17.9 mg
568
2778
Fatty Acids, total polyunsaturated
297 mg
84.2 mg
530
2218
Fatty Acids, total saturated
185 mg
52.4 mg
585
2622
Total Lipid (Fat)
700 mg
198.4 mg
359
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
148 mg
42 mg
474
2128
Stearic Acid (18:0)
23 mg
6.5 mg
324
1668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
20
188
Oleic Acid (18:1)
38 mg
10.8 mg
579
2774
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
168 mg
47.6 mg
562
2226
Linolenic Acid (18:3)
122 mg
34.6 mg
187
834
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
629 mg
178.3 mg
15
429
Cystine
134 mg
38 mg
17
362
Histidine
290 mg
82.2 mg
7
722
Isoleucine
481 mg
136.4 mg
14
567
Leucine
640 mg
181.4 mg
18
484
Lysine
590 mg
167.3 mg
18
490
Methionine
128 mg
36.3 mg
22
822
Phenylalanine
493 mg
139.8 mg
12
580
Threonine
335 mg
95 mg
18
680
Tryptophan
103 mg
29.2 mg
23
362
Tyrosine
368 mg
104.3 mg
11
681
Valine
520 mg
147.4 mg
14
551
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
25
725
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
187 µg
53 µg
15
270
Folate, food
187 µg
53 µg
15
110
Folate, total
187 µg
53 µg
15
198
Niacin
811 µg
229.9 µg
301
1746
Pantothenic Acid
237 µg
67.2 µg
220
949
Riboflavin
71 µg
20.1 µg
212
740
Thiamin
245 µg
69.5 µg
54
639
Vitamin B6
106 µg
30.1 µg
254
875
Vitamin C
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
84 IU
23.8 IU
344
954
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
171
521
Copper, Cu
205 µg
58.1 µg
111
644
Iron, Fe
2.4 mg
666.2 µg
73
686
Magnesium, Mg
55 mg
15.6 mg
66
270
Manganese, Mn
881 µg
249.8 µg
38
327
Phosphorus, P
122 mg
34.6 mg
45
542
Potassium, K
441 mg
125 mg
149
457
Selenium, Se
3.6 µg
1 µg
65
657
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
1.6 mg
447.9 µg
27
755
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
674
1224
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
145
555
Kcal (Energy)
139 kcal
39.4 kcal
83
549
KJ (Energy)
582 kj
165 kj
62
608
Figure 2. Nutritional profile of unprepared frozen cowpeas (blackeyes, immature seeds) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen cowpeas (blackeyes, immature seeds)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Figure 4. Similar vegetables and vegetable products 1 to 18.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,