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Nutritional Profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)

We got 37 nutritional values in our nutrition profile for Boiled Cowpeas Leafy Tips (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cowpeas Leafy Tips (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)

2.8%
0.1%
4.7%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cowpeas Leafy Tips (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
793.8 mg
792
2242
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
42 mg
11.9 mg
746
2473
Fatty Acids, total saturated
26 mg
7.4 mg
713
2781
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
21 mg
6 mg
582
2255
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
35
208
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
17 mg
4.8 mg
292
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
112
1152
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
110
395
Folate, food
60 µg
17 µg
110
229
Folate, total
60 µg
17 µg
111
324
Niacin
1 mg
286.3 µg
212
1565
Pantothenic Acid
46 µg
13 µg
354
1139
Riboflavin
142 µg
40.3 µg
142
669
Thiamin
256 µg
72.6 µg
48
628
Vitamin B6
135 µg
38.3 µg
225
846
Vitamin C
18.4 mg
5.2 mg
266
439
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
576 IU
163.3 IU
214
539
Vitamin A, RAE
29 µg
8.2 µg
422
683
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
128
476
Copper, Cu
154 µg
43.7 µg
156
695
Iron, Fe
1.1 mg
309 µg
182
812
Magnesium, Mg
62 mg
17.6 mg
59
263
Manganese, Mn
412 µg
116.8 µg
113
628
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
351 mg
99.5 mg
217
547
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
240 µg
68 µg
140
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
116
165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
137
547
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of boiled cowpeas leafy tips (with salt, drained) with 37 nutrient values.

Common Serving Sizes Of Boiled Cowpeas Leafy Tips (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped53.0 g1.9 oz
Figure 3. Common serving sizes of boiled cowpeas leafy tips (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Cowpeas Leafy TipsNo of
Nutrients
(Without Salt, Drained)
37
39
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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