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Nutritional Profile Of Boiled Cowpeas Leafy Tips (With Salt, Drained)

We got 37 nutritional values in our nutrition profile for Boiled Cowpeas Leafy Tips (With Salt, Drained).

Nutrient Content Of Boiled Cowpeas Leafy Tips (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Cowpeas Leafy Tips (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.8 g
793.79 mg
894
4238
Fatty Acids (4)
26 mg
7.37 mg
725
5613
100 mg
28.35 mg
417
2832
Saturated Fats (2)
21 mg
5.95 mg
582
4145
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
3 mg
0.85 mg
35
214
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
24 mg
6.8 mg
704
3886
17 mg
4.82 mg
292
1021
Protein (1)
4.67 g
1.32 g
118
2594
Water-soluble Vitamins (9)
60 ug
17.01 ug
113
400
60 ug
17.01 ug
113
230
60 ug
17.01 ug
113
325
1.01 mg
285.76 ug
285
4515
46 ug
13.04 ug
362
1416
142 ug
40.26 ug
138
735
256 ug
72.57 ug
53
673
135 ug
38.27 ug
225
888
18.4 mg
5.22 mg
267
468
Fat-soluble Vitamins (2)
576 iu
163.29 iu
233
752
29 ug
8.22 ug
422
700
Minerals (10)
69 mg
19.56 mg
125
515
154 ug
43.66 ug
157
766
1.09 mg
309.01 ug
182
884
62 mg
17.58 mg
61
263
412 ug
116.8 ug
118
841
42 mg
11.91 mg
123
630
351 mg
99.51 mg
214
615
0.9 ug
0.26 ug
86
692
242 mg
68.61 mg
233
1068
240 ug
68.04 ug
129
938
Water (1)
91.3 g
25.88 g
217
385
Other (3)
1.13 g
320.35 mg
136
562
22 kcal
6.24 kcal
200
670
92 kJ
26.08 kJ
292
1996

Common Serving Sizes Of Boiled Cowpeas Leafy Tips (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped1.9 oz53.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Cowpeas Leafy Tips (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Cowpeas Leafy Tips (With Salt, Drained).

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