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Nutritional Profile Of Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

We got 56 nutritional values in our nutrition profile for Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds).

Nutrient Content Of Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
19.73 g
5.59 g
191
2650
5 g
1.42 g
45
197
3.23 g
915.69 mg
248
2055
Fatty Acids (4)
96 mg
27.22 mg
658
5543
380 mg
107.73 mg
389
2804
Saturated Fats (3)
1 mg
0.28 mg
192
1292
82 mg
23.25 mg
521
4084
13 mg
3.69 mg
329
2694
Monounsaturated Fats (3)
12 mg
3.4 mg
27
205
21 mg
5.95 mg
624
5704
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
93 mg
26.37 mg
637
3817
68 mg
19.28 mg
241
970
Amino Acids (12)
222 mg
62.94 mg
75
1660
47 mg
13.32 mg
58
450
103 mg
29.2 mg
58
1102
170 mg
48.19 mg
71
1322
226 mg
64.07 mg
90
1951
209 mg
59.25 mg
81
1916
45 mg
12.76 mg
66
911
174 mg
49.33 mg
62
1195
118 mg
33.45 mg
89
1310
37 mg
10.49 mg
59
428
130 mg
36.85 mg
63
1097
184 mg
52.16 mg
80
1439
Protein (1)
3.17 g
898.68 mg
215
2744
Water-soluble Vitamins (9)
127 ug
36 ug
49
333
127 ug
36 ug
49
163
127 ug
36 ug
49
258
1.4 mg
397.74 ug
174
4178
154 ug
43.66 ug
279
1308
148 ug
41.96 ug
132
729
101 ug
28.63 ug
146
828
65 ug
18.43 ug
295
958
2.2 mg
623.69 ug
420
630
Fat-soluble Vitamins (4)
220 ug
62.37 ug
263
648
475 ug
134.66 ug
552
898
791 iu
224.24 iu
215
645
40 ug
11.34 ug
411
689
Minerals (10)
128 mg
36.29 mg
73
456
133 ug
37.7 ug
177
787
1.12 mg
317.51 ug
179
881
52 mg
14.74 mg
71
274
572 ug
162.16 ug
78
713
51 mg
14.46 mg
114
621
418 mg
118.5 mg
160
548
2.5 ug
0.71 ug
70
676
240 mg
68.04 mg
235
1070
1.03 mg
292 ug
55
859
Other Micronutrients (1)
32.9 mg
9.33 mg
103
1081
Water (1)
75.48 g
21.4 g
844
1730
Other (3)
1.24 g
351.53 mg
126
551
94 kcal
26.65 kcal
128
597
395 kJ
111.98 kJ
123
1706

Common Serving Sizes Of Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.8 oz165.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Here's a shareable infographic with all the nutrients you can find in Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds).

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