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Nutritional Profile Of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

We got 57 nutritional values in our nutrition profile for Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds).

Nutrient Content Of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
23.5 g
6.66 g
137
2338
6.4 g
1.81 g
32
183
4.46 g
1.26 g
160
1932
Fatty Acids (4)
175 mg
49.61 mg
603
5464
660 mg
187.11 mg
361
2776
Saturated Fats (3)
2 mg
0.57 mg
191
1291
140 mg
39.69 mg
479
4026
22 mg
6.24 mg
320
2685
Monounsaturated Fats (3)
21 mg
5.95 mg
21
196
35 mg
9.92 mg
610
5690
2 mg
0.57 mg
86
1058
Polyunsaturated Fats (2)
159 mg
45.08 mg
578
3751
116 mg
32.89 mg
193
922
Amino Acids (12)
595 mg
168.68 mg
19
1342
126 mg
35.72 mg
18
371
274 mg
77.68 mg
8
932
455 mg
128.99 mg
15
1060
606 mg
171.8 mg
22
1640
558 mg
158.19 mg
19
1638
121 mg
34.3 mg
26
835
466 mg
132.11 mg
16
926
316 mg
89.58 mg
24
1114
98 mg
27.78 mg
26
367
348 mg
98.66 mg
15
888
492 mg
139.48 mg
16
1153
Protein (1)
8.49 g
2.41 g
34
2215
Water-soluble Vitamins (9)
141 ug
39.97 ug
38
319
141 ug
39.97 ug
38
150
141 ug
39.97 ug
38
244
728 ug
206.38 ug
426
4776
213 ug
60.38 ug
240
1249
64 ug
18.14 ug
215
813
260 ug
73.71 ug
49
669
95 ug
26.93 ug
265
928
2.6 mg
737.09 ug
416
626
Fat-soluble Vitamins (5)
300 ug
85.05 ug
255
640
45 ug
12.76 ug
780
1282
36.8 ug
10.43 ug
395
607
75 iu
21.26 iu
365
1179
4 ug
1.13 ug
447
725
Minerals (10)
23 mg
6.52 mg
169
561
184 ug
52.16 ug
128
736
2.12 mg
601.01 ug
91
781
50 mg
14.17 mg
73
276
791 ug
224.24 ug
50
579
122 mg
34.59 mg
45
550
375 mg
106.31 mg
194
591
3.4 ug
0.96 ug
62
667
241 mg
68.32 mg
234
1069
1.42 mg
402.56 ug
32
820
Other Micronutrients (1)
45.6 mg
12.93 mg
37
955
Water (1)
66.1 g
18.74 g
962
2593
Other (3)
1.25 g
354.37 mg
125
550
131 kcal
37.14 kcal
91
560
547 kJ
155.07 kJ
75
1557

Common Serving Sizes Of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.0 oz170.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds).

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