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Nutritional Profile of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

We got 57 nutritional values in our nutrition profile for Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

23.5%
0.7%
8.5%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
120
977
Fiber, total dietary
6.4 g
1.8 g
31
184
Sugars (Total incl. NLEA)
4.5 g
1.3 g
166
1230
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
570
2781
Fatty Acids, total polyunsaturated
280 mg
79.4 mg
541
2235
Fatty Acids, total saturated
175 mg
49.6 mg
591
2632
Total Lipid (Fat)
660 mg
187.1 mg
363
1683
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
140 mg
39.7 mg
479
2136
Stearic Acid (18:0)
22 mg
6.2 mg
325
1669
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
21 mg
6 mg
21
190
Oleic Acid (18:1)
35 mg
9.9 mg
582
2777
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
568
2235
Linolenic Acid (18:3)
116 mg
32.9 mg
193
840
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
595 mg
168.7 mg
19
451
Cystine
126 mg
35.7 mg
18
370
Histidine
274 mg
77.7 mg
8
735
Isoleucine
455 mg
129 mg
15
592
Leucine
606 mg
171.8 mg
22
510
Lysine
558 mg
158.2 mg
19
508
Methionine
121 mg
34.3 mg
26
829
Phenylalanine
466 mg
132.1 mg
16
603
Threonine
316 mg
89.6 mg
24
699
Tryptophan
98 mg
27.8 mg
26
367
Tyrosine
348 mg
98.7 mg
15
700
Valine
492 mg
139.5 mg
16
575
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
31
773
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
141 µg
40 µg
37
314
Folate, food
141 µg
40 µg
37
149
Folate, total
141 µg
40 µg
37
242
Niacin
728 µg
206.4 µg
352
1821
Pantothenic Acid
213 µg
60.4 µg
232
972
Riboflavin
64 µg
18.1 µg
219
747
Thiamin
260 µg
73.7 µg
44
624
Vitamin B6
95 µg
26.9 µg
265
886
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
256
613
beta-Carotene
45 µg
12.8 µg
737
1121
Phylloquinone
36.8 µg
10.4 µg
378
568
Vitamin A, IU
75 IU
21.3 IU
349
963
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
184 µg
52.2 µg
128
665
Iron, Fe
2.1 mg
601 µg
91
709
Magnesium, Mg
50 mg
14.2 mg
71
276
Manganese, Mn
791 µg
224.2 µg
46
365
Phosphorus, P
122 mg
34.6 mg
45
542
Potassium, K
375 mg
106.3 mg
197
523
Selenium, Se
3.4 µg
1 µg
67
659
Sodium, Na
241 mg
68.3 mg
236
908
Zinc, Zn
1.4 mg
402.6 µg
32
771
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45.6 mg
12.9 mg
36
701
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
649
1147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
126
535
Kcal (Energy)
131 kcal
37.1 kcal
91
557
KJ (Energy)
547 kj
155.1 kj
71
642
Figure 2. Nutritional profile of boiled frozen cowpeas (blackeyes, with salt, drained, immature seeds) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz
Figure 3. Common serving sizes of boiled frozen cowpeas (blackeyes, with salt, drained, immature seeds)

18 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 18

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Figure 4. Similar vegetables and vegetable products 1 to 18.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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