Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)

We got 39 nutritional values in our nutrition profile for Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained).

Nutrient Content Of Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
79 mg
22.4 mg
673
5560
300 mg
85.05 mg
397
2812
Saturated Fats (3)
1 mg
0.28 mg
192
1292
63 mg
17.86 mg
540
4103
10 mg
2.83 mg
332
2697
Monounsaturated Fats (3)
10 mg
2.83 mg
29
207
16 mg
4.54 mg
629
5709
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
72 mg
20.41 mg
656
3838
52 mg
14.74 mg
257
986
Protein (1)
2.6 g
737.09 mg
270
2801
Water-soluble Vitamins (9)
26 ug
7.37 ug
147
434
26 ug
7.37 ug
147
264
26 ug
7.37 ug
147
359
800 ug
226.8 ug
381
4710
638 ug
180.87 ug
78
831
90 ug
25.51 ug
189
787
90 ug
25.51 ug
157
839
123 ug
34.87 ug
237
900
17 mg
4.82 mg
281
482
Fat-soluble Vitamins (2)
1,400 iu
396.89 iu
168
470
70 ug
19.84 ug
381
659
Minerals (10)
55 mg
15.59 mg
137
529
71 ug
20.13 ug
238
849
700 ug
198.45 ug
221
923
41 mg
11.62 mg
82
287
219 ug
62.09 ug
220
1025
49 mg
13.89 mg
116
623
196 mg
55.57 mg
362
770
0.7 ug
0.2 ug
88
694
239 mg
67.76 mg
236
1071
240 ug
68.04 ug
129
938
Water (1)
89.5 g
25.37 g
341
538
Other (3)
600 mg
170.1 mg
188
615
34 kcal
9.64 kcal
188
658
142 kJ
40.26 kJ
247
1947

Common Serving Sizes Of Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup3.4 oz95.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation