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Nutritional Profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

We got 41 nutritional values in our nutrition profile for Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

19.7%
3%
3.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

0.5%
1.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
159
1134
Fiber, total dietary
4.8 g
1.4 g
46
200
Sugars (Total incl. NLEA)
3.1 g
884.5 mg
264
1364
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
325.5 mg
162
1865
Fatty Acids, total polyunsaturated
1.3 g
355.2 mg
142
1393
Fatty Acids, total saturated
457 mg
129.6 mg
459
2365
Total Lipid (Fat)
3 g
859 mg
181
1445
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
339 mg
96.1 mg
340
1941
Stearic Acid (18:0)
98 mg
27.8 mg
276
1593
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
27
199
Oleic Acid (18:1)
1.1 g
316.1 mg
158
1827
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
298.2 mg
146
1378
Linolenic Acid (18:3)
201 mg
57 mg
113
755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
870.3 mg
218
1312
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
123 µg
34.9 µg
49
332
Folate, food
123 µg
34.9 µg
49
166
Folate, total
123 µg
34.9 µg
49
260
Niacin
1.4 mg
384.7 µg
151
1438
Riboflavin
143 µg
40.5 µg
141
668
Thiamin
98 µg
27.8 µg
145
786
Vitamin B6
63 µg
17.9 µg
297
918
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
234
591
beta-Carotene
460 µg
130.4 µg
518
753
Phylloquinone
28.9 µg
8.2 µg
418
634
Vitamin A, RAE
39 µg
11.1 µg
412
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
79
421
Copper, Cu
129 µg
36.6 µg
180
720
Iron, Fe
1.1 mg
309 µg
182
812
Magnesium, Mg
50 mg
14.2 mg
71
276
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
404 mg
114.5 mg
174
494
Selenium, Se
2.4 µg
0.7 µg
77
670
Sodium, Na
231 mg
65.5 mg
246
918
Zinc, Zn
1 mg
283.5 µg
58
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.8 mg
9 mg
110
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
586
947
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
105
571
Figure 3. Nutritional profile of cooked fresh peas (cowpeas, field peas, or blackeye peas, made with oil, not dried) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked fresh peas (cowpeas, field peas, or blackeye peas, made with oil, not dried)

164 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
63
56
Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Green String Beans With ChickpeasNo of
Nutrients
49
40
(Unspecified If Cooking Fat Added)
49
PeasNo of
Nutrients
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
43
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
48
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
Figure 6. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Peas & CornNo of
Nutrients
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
Figure 7. Similar vegetables and vegetable products 101 to 150.

Similar Vegetables and Vegetable Products 151 - 164

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
(Unspecified If Cooking Fat Added)
48
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
PigeonpeasNo of
Nutrients
(With Salt, Drained, Immature Seeds)
43
(Without Salt, Drained, Immature Seeds)
43
(Immature Seeds)
43
SnowpeasNo of
Nutrients
(Pea Pod)
40
Sprouted PeasNo of
Nutrients
(With Salt, Drained, Mature Seeds)
53
(Without Salt, Drained, Mature Seeds)
53
(Mature Seeds)
52
Figure 8. Similar vegetables and vegetable products 151 to 164.

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