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Nutritional Profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

We got 45 nutritional values in our nutrition profile for Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

19.7%
2%
3.1%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

0.4%
0.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
159
1134
Fiber, total dietary
4.8 g
1.4 g
46
200
Sugars (Total incl. NLEA)
3.1 g
884.5 mg
264
1364
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
573 mg
162.4 mg
398
2311
Fatty Acids, total polyunsaturated
895 mg
253.7 mg
264
1626
Fatty Acids, total saturated
430 mg
121.9 mg
479
2391
Total Lipid (Fat)
2 g
578.3 mg
278
1544
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
6 mg
1.7 mg
94
704
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
257 mg
72.9 mg
399
2020
Stearic Acid (18:0)
145 mg
41.1 mg
236
1546
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
27
199
Oleic Acid (18:1)
553 mg
156.8 mg
401
2286
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
753 mg
213.5 mg
272
1647
Linolenic Acid (18:3)
142 mg
40.3 mg
168
814
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
870.3 mg
218
1312
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
123 µg
34.9 µg
49
332
Folate, food
123 µg
34.9 µg
49
166
Folate, total
123 µg
34.9 µg
49
260
Niacin
1.4 mg
384.4 µg
152
1439
Riboflavin
144 µg
40.8 µg
140
667
Thiamin
98 µg
27.8 µg
145
786
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
206
563
beta-Carotene
476 µg
134.9 µg
506
739
Phylloquinone
28.5 µg
8.1 µg
422
638
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
62 µg
17.6 µg
389
648
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
79
421
Copper, Cu
129 µg
36.6 µg
180
720
Iron, Fe
1.1 mg
306.2 µg
183
813
Magnesium, Mg
50 mg
14.2 mg
71
276
Phosphorus, P
50 mg
14.2 mg
121
622
Potassium, K
405 mg
114.8 mg
173
493
Selenium, Se
2.4 µg
0.7 µg
77
670
Sodium, Na
250 mg
70.9 mg
227
899
Zinc, Zn
1 mg
283.5 µg
58
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.1 mg
9.1 mg
109
835
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
572
916
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
113
579
Figure 3. Nutritional profile of cooked fresh peas (cowpeas, field peas, or blackeye peas, made with margarine, not dried) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of cooked fresh peas (cowpeas, field peas, or blackeye peas, made with margarine, not dried)

164 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
63
56
Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
Figure 5. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Green String Beans With ChickpeasNo of
Nutrients
49
40
(Unspecified If Cooking Fat Added)
49
PeasNo of
Nutrients
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
43
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
48
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
Figure 6. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Peas & CornNo of
Nutrients
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
Figure 7. Similar vegetables and vegetable products 101 to 150.

Similar Vegetables and Vegetable Products 151 - 164

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
(Unspecified If Cooking Fat Added)
48
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
PigeonpeasNo of
Nutrients
(With Salt, Drained, Immature Seeds)
43
(Without Salt, Drained, Immature Seeds)
43
(Immature Seeds)
43
SnowpeasNo of
Nutrients
(Pea Pod)
40
Sprouted PeasNo of
Nutrients
(With Salt, Drained, Mature Seeds)
53
(Without Salt, Drained, Mature Seeds)
53
(Mature Seeds)
52
Figure 8. Similar vegetables and vegetable products 151 to 164.

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