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Nutritional Profile of Cooked Fresh Pigeon Peas (Made Without Fat)

We got 38 nutritional values in our nutrition profile for Cooked Fresh Pigeon Peas (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Pigeon Peas (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)

19.4%
1.4%
5.9%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Pigeon Peas (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Pigeon Peas (Made Without Fat)

0.4%
0.01%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Pigeon Peas (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Pigeon Peas (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
165
1150
Fiber, total dietary
4.2 g
1.2 g
52
206
Sugars (Total incl. NLEA)
2.5 g
697.4 mg
318
1430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
893 mg
253.2 mg
266
1628
Fatty Acids, total saturated
363 mg
102.9 mg
530
2455
Total Lipid (Fat)
1.4 g
382.7 mg
327
1613
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
81 mg
23 mg
522
2195
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
854 mg
242.1 mg
207
1546
Linolenic Acid (18:3)
39 mg
11.1 mg
270
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
71
1028
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
71
356
Folate, food
99 µg
28.1 µg
71
190
Folate, total
99 µg
28.1 µg
71
284
Niacin
2.1 mg
606.4 µg
76
1242
Riboflavin
165 µg
46.8 µg
124
646
Thiamin
348 µg
98.7 µg
28
536
Vitamin B6
53 µg
15 µg
307
928
Vitamin C
27.9 mg
7.9 mg
197
352
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
254
611
beta-Carotene
30 µg
8.5 µg
750
1136
Lutein + Zeaxanthin
140 µg
39.7 µg
497
894
Phylloquinone
19.7 µg
5.6 µg
489
725
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
105 µg
29.8 µg
203
744
Iron, Fe
1.6 mg
442.3 µg
138
765
Magnesium, Mg
40 mg
11.3 mg
81
289
Phosphorus, P
117 mg
33.2 mg
50
547
Potassium, K
453 mg
128.4 mg
139
445
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
257 mg
72.9 mg
220
892
Zinc, Zn
820 µg
232.5 µg
71
832
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.7 mg
10.7 mg
76
779
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
608
1003
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
112
578
Figure 3. Nutritional profile of cooked fresh pigeon peas (made without fat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pigeon Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Pigeon Peas (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup153.0 g5.4 oz
Figure 4. Common serving sizes of cooked fresh pigeon peas (made without fat)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
48
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 5. Similar vegetables and vegetable products 1 to 8.

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We update/review our recommendations several times per year.

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