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Nutritional Profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

We got 48 nutritional values in our nutrition profile for Cooked Pigeon Peas (Unspecified Form, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

18.8%
3.5%
5.8%
69.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

1.4%
0.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pigeon Peas (Unspecified Form, Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
173
1176
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
2.4 g
677.6 mg
325
1437
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
619 mg
175.5 mg
359
2265
Fatty Acids, total polyunsaturated
1.2 g
350.4 mg
147
1401
Fatty Acids, total saturated
1.4 g
400.9 mg
133
1654
Total Lipid (Fat)
3.5 g
983.7 mg
140
1401
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
67
400
Capric Acid (10:0)
46 mg
13 mg
61
486
Caproic Acid (6:0)
36 mg
10.2 mg
53
322
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
49 mg
13.9 mg
58
661
Myristic Acid (14:0)
135 mg
38.3 mg
104
1015
Palmitic Acid (16:0)
543 mg
153.9 mg
181
1739
Stearic Acid (18:0)
241 mg
68.3 mg
154
1450
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
597 mg
169.2 mg
364
2243
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
329.1 mg
111
1311
Linolenic Acid (18:3)
76 mg
21.5 mg
233
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
78
1044
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
74
359
Folate, food
96 µg
27.2 µg
74
193
Folate, total
96 µg
27.2 µg
74
287
Niacin
2.1 mg
588.5 µg
82
1255
Riboflavin
161 µg
45.6 µg
126
650
Thiamin
338 µg
95.8 µg
31
546
Vitamin B6
96 µg
27.2 µg
264
885
Vitamin C
27.1 mg
7.7 mg
203
359
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
226
583
beta-Carotene
39 µg
11.1 µg
743
1127
Lutein + Zeaxanthin
136 µg
38.6 µg
499
898
Phylloquinone
20.4 µg
5.8 µg
483
718
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
24 µg
6.8 µg
427
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
157
507
Copper, Cu
101 µg
28.6 µg
207
748
Iron, Fe
1.5 mg
430.9 µg
142
769
Magnesium, Mg
39 mg
11.1 mg
82
290
Phosphorus, P
114 mg
32.3 mg
53
550
Potassium, K
440 mg
124.7 mg
150
458
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
269 mg
76.3 mg
208
880
Zinc, Zn
790 µg
224 µg
73
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
37 mg
10.5 mg
82
786
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.9 g
19.8 g
621
1045
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
96
562
Figure 3. Nutritional profile of cooked pigeon peas (unspecified form, made with fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pigeon Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pigeon Peas (Unspecified Form, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup158.0 g5.6 oz
Figure 4. Common serving sizes of cooked pigeon peas (unspecified form, made with fat)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
Figure 5. Similar vegetables and vegetable products 1 to 8.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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