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Nutritional Profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

We got 43 nutritional values in our nutrition profile for Boiled Pigeonpeas (With Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

19.5%
1.4%
6%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

0.4%
0.01%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.5 g
5.5 g
163
1141
Fiber, total dietary
4.2 g
1.2 g
52
206
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
316
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
899 mg
254.9 mg
262
1622
Fatty Acids, total saturated
365 mg
103.5 mg
528
2453
Total Lipid (Fat)
1.4 g
385.6 mg
326
1612
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
82 mg
23.2 mg
521
2194
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
860 mg
243.8 mg
205
1541
Linolenic Acid (18:3)
39 mg
11.1 mg
270
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
69
1024
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
70
355
Folate, food
100 µg
28.3 µg
70
189
Folate, total
100 µg
28.3 µg
70
283
Niacin
2.2 mg
609.5 µg
74
1240
Pantothenic Acid
630 µg
178.6 µg
73
562
Riboflavin
166 µg
47.1 µg
123
645
Thiamin
350 µg
99.2 µg
27
534
Vitamin B6
53 µg
15 µg
307
928
Vitamin C
28.1 mg
8 mg
195
350
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
254
611
beta-Carotene
30 µg
8.5 µg
750
1136
Lutein + Zeaxanthin
141 µg
40 µg
496
893
Phylloquinone
19.8 µg
5.6 µg
488
724
Vitamin A, IU
50 IU
14.2 IU
360
988
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
105 µg
29.8 µg
203
744
Iron, Fe
1.6 mg
445.1 µg
137
764
Magnesium, Mg
40 mg
11.3 mg
81
289
Manganese, Mn
451 µg
127.9 µg
101
594
Phosphorus, P
118 mg
33.5 mg
49
546
Potassium, K
456 mg
129.3 mg
136
442
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
820 µg
232.5 µg
71
832
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.9 mg
10.7 mg
74
777
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
604
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
112
521
Kcal (Energy)
111 kcal
31.5 kcal
111
577
KJ (Energy)
464 kj
131.5 kj
95
725
Figure 3. Nutritional profile of boiled pigeonpeas (with salt, drained, immature seeds) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pigeonpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup153.0 g5.4 oz
Figure 4. Common serving sizes of boiled pigeonpeas (with salt, drained, immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

PigeonpeasNo of
Nutrients
(Without Salt, Drained, Immature Seeds)
43
(Immature Seeds)
43
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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