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Nutritional Profile of Cooked Peas & Corn (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Peas & Corn (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Peas & Corn (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Peas & Corn (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Peas & Corn (Made Without Fat)

16.7%
0.5%
3.8%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Peas & Corn (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Peas & Corn (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.7 g
4.7 g
200
1271
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
3.7 g
1.1 g
222
1304
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
110 mg
31.2 mg
540
2731
Fatty Acids, total polyunsaturated
223 mg
63.2 mg
579
2292
Fatty Acids, total saturated
76 mg
21.5 mg
664
2731
Total Lipid (Fat)
470 mg
133.2 mg
384
1704
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
70 mg
19.8 mg
533
2206
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
110 mg
31.2 mg
532
2702
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
206 mg
58.4 mg
536
2188
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
157
1235
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
123
408
Folate, food
47 µg
13.3 µg
123
242
Folate, total
47 µg
13.3 µg
124
337
Niacin
1.4 mg
394.1 µg
148
1429
Riboflavin
81 µg
23 µg
202
730
Thiamin
156 µg
44.2 µg
94
728
Vitamin B6
106 µg
30.1 µg
254
875
Vitamin C
6.7 mg
1.9 mg
375
556
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
185
446
alpha-Tocopherol
50 µg
14.2 µg
281
639
beta-Carotene
648 µg
183.7 µg
439
633
beta-Cryptoxanthin
61 µg
17.3 µg
51
123
Lutein + Zeaxanthin
1.5 mg
436.6 µg
213
258
Phylloquinone
12.1 µg
3.4 µg
556
801
Vitamin A, RAE
57 µg
16.2 µg
394
654
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
76 µg
21.5 µg
232
773
Iron, Fe
990 µg
280.7 µg
192
822
Magnesium, Mg
25 mg
7.1 mg
97
322
Phosphorus, P
78 mg
22.1 mg
91
591
Potassium, K
171 mg
48.5 mg
391
727
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
152 mg
43.1 mg
317
997
Zinc, Zn
650 µg
184.3 µg
91
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.7 mg
7 mg
159
909
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
519
758
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
143
610
Figure 2. Nutritional profile of cooked peas & corn (made without fat) with 40 nutrient values.

Common Serving Sizes Of Cooked Peas & Corn (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of cooked peas & corn (made without fat)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Peas & CornNo of
Nutrients
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
50
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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