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Nutritional Profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

We got 40 nutritional values in our nutrition profile for Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

23.6%
0.7%
8.4%
65.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.6 g
6.7 g
116
972
Fiber, total dietary
6.4 g
1.8 g
31
184
Sugars (Total incl. NLEA)
4.4 g
1.3 g
168
1233
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
570
2781
Fatty Acids, total polyunsaturated
278 mg
78.8 mg
542
2237
Fatty Acids, total saturated
174 mg
49.3 mg
592
2633
Total Lipid (Fat)
660 mg
187.1 mg
363
1683
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
139 mg
39.4 mg
480
2137
Stearic Acid (18:0)
22 mg
6.2 mg
325
1669
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
21 mg
6 mg
21
190
Oleic Acid (18:1)
35 mg
9.9 mg
582
2777
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
158 mg
44.8 mg
569
2236
Linolenic Acid (18:3)
115 mg
32.6 mg
194
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
33
778
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
140 µg
39.7 µg
38
315
Folate, food
140 µg
39.7 µg
38
150
Folate, total
140 µg
39.7 µg
38
243
Niacin
724 µg
205.3 µg
355
1825
Riboflavin
64 µg
18.1 µg
219
747
Thiamin
258 µg
73.1 µg
46
626
Vitamin B6
94 µg
26.6 µg
266
887
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
256
613
beta-Carotene
45 µg
12.8 µg
737
1121
Phylloquinone
36.6 µg
10.4 µg
380
570
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
183 µg
51.9 µg
129
666
Iron, Fe
2.1 mg
598.2 µg
92
710
Magnesium, Mg
50 mg
14.2 mg
71
276
Phosphorus, P
121 mg
34.3 mg
46
543
Potassium, K
373 mg
105.7 mg
198
525
Selenium, Se
3.4 µg
1 µg
67
659
Sodium, Na
232 mg
65.8 mg
245
917
Zinc, Zn
1.4 mg
399.7 µg
33
772
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45.3 mg
12.8 mg
37
704
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
653
1164
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
91
557
Figure 2. Nutritional profile of cooked frozen peas (cowpeas, field peas, or blackeye peas, made without fat, not dried) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 3. Common serving sizes of cooked frozen peas (cowpeas, field peas, or blackeye peas, made without fat, not dried)

164 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CowpeasNo of
Nutrients
(Blackeyes, With Salt, Drained, Immature Seeds)
56
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Young Pods With Seeds, With Salt, Drained)
39
(Young Pods With Seeds, Without Salt, Drained)
39
(Blackeyes, With Salt, Drained, Immature Seeds)
57
(Blackeyes, Without Salt, Drained, Immature Seeds)
57
(Blackeyes, Immature Seeds)
53
(Young Pods With Seeds)
47
(Blackeyes, Immature Seeds)
52
Cowpeas Leafy TipsNo of
Nutrients
(With Salt, Drained)
37
(Without Salt, Drained)
37
39
Cowpeas With Snap BeansNo of
Nutrients
49
41
(Unspecified If Cooking Fat Added)
42
Edible-Podded PeasNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
63
63
(Without Salt, Drained)
63
63
56
Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Green String Beans With ChickpeasNo of
Nutrients
49
40
(Unspecified If Cooking Fat Added)
49
PeasNo of
Nutrients
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
43
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
48
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
45
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
41
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
40
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
48
Peas & CarrotsNo of
Nutrients
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Solids & Liquids)
55
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
49
41
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
50
(Made With Margarine)
47
43
Figure 5. Similar vegetables and vegetable products 51 to 100.

Similar Vegetables and Vegetable Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
50
(Made With Margarine)
47
43
(Made With Unspecified Fat)
50
43
(Unspecified If Cooking Fat Added)
50
(Made With Unspecified Fat, Unspecified Form)
50
(Unspecified Form, Made With Butter)
50
(Unspecified Form, Made With Margarine)
47
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
50
57
Peas & CornNo of
Nutrients
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & MushroomsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
43
(Made With Unspecified Fat)
50
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
50
Peas & OnionsNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
62
(Solids & Liquids)
55
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
55
Peas & PotatoesNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Peas, Cowpeas, Field Peas, Or Blackeye PeasNo of
Nutrients
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Made With Unspecified Fat)
48
(Not Dried, Unspecified Form, Made With Unspecified Fat)
48
Pigeon PeasNo of
Nutrients
48
(Made Without Fat)
38
Figure 6. Similar vegetables and vegetable products 101 to 150.

Similar Vegetables and Vegetable Products 151 - 164

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
(Unspecified If Cooking Fat Added)
48
48
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
48
(Unspecified Form, Made With Fat)
48
(Unspecified Form, Made Without Fat)
38
(Unspecified If Cooking Fat Added, Unspecified Form)
48
PigeonpeasNo of
Nutrients
(With Salt, Drained, Immature Seeds)
43
(Without Salt, Drained, Immature Seeds)
43
(Immature Seeds)
43
SnowpeasNo of
Nutrients
(Pea Pod)
40
Sprouted PeasNo of
Nutrients
(With Salt, Drained, Mature Seeds)
53
(Without Salt, Drained, Mature Seeds)
53
(Mature Seeds)
52
Figure 7. Similar vegetables and vegetable products 151 to 164.

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