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Nutritional Profile of Potato Pancakes - Care Omnia Nutrition
We got 99 nutritional values in our nutrition profile for Potato Pancakes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Pancakes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Pancakes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Pancakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Pancakes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Pancakes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Pancakes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Pancakes
In food category: Vegetables and Vegetable Products
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.8 g | 7.9 g | 85 | 866 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Fructose | 560 mg | 158.8 mg | 62 | 347 |
| Galactose | 30 mg | 8.5 mg | 7 | 48 |
| Glucose | 760 mg | 215.5 mg | 56 | 328 |
| Lactose | 30 mg | 8.5 mg | 9 | 194 |
| Maltose | 30 mg | 8.5 mg | 22 | 210 |
| Starch | 20.9 g | 5.9 g | 8 | 233 |
| Sucrose | 390 mg | 110.6 mg | 55 | 411 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 372 | 1497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 41 | 1182 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 5 | 372 |
| Fatty Acids, total saturated | 2.5 g | 708.7 mg | 27 | 1319 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 13 | 581 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 28 | 227 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 12 | 319 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 174 | 1128 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 17 | 1042 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 652 mg | 184.8 mg | 12 | 1040 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 4 | 202 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 42 | 1151 |
| Palmitoleic Acid (16:1) | 93 mg | 26.4 mg | 22 | 890 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 29 | 443 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 1 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 1 | 262 |
| Linoleic Acid (18:2 n-6) | 6.6 g | 1.9 g | 3 | 386 |
| Linolenic Acid (18:3) | 862 mg | 244.4 mg | 2 | 225 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 43 | 704 |
| Arginine | 342 mg | 97 mg | 46 | 657 |
| Aspartic Acid | 1 g | 286.3 mg | 25 | 288 |
| Betaine | 3 mg | 850.5 µg | 21 | 298 |
| Cystine | 105 mg | 29.8 mg | 25 | 391 |
| Glutamic Acid | 1 g | 286.3 mg | 34 | 541 |
| Glycine | 198 mg | 56.1 mg | 47 | 810 |
| Histidine | 141 mg | 40 mg | 38 | 867 |
| Isoleucine | 280 mg | 79.4 mg | 41 | 750 |
| Leucine | 442 mg | 125.3 mg | 39 | 637 |
| Lysine | 389 mg | 110.3 mg | 38 | 616 |
| Methionine | 137 mg | 38.8 mg | 18 | 813 |
| Phenylalanine | 300 mg | 85 mg | 34 | 754 |
| Proline | 261 mg | 74 mg | 44 | 841 |
| Serine | 362 mg | 102.6 mg | 30 | 725 |
| Threonine | 240 mg | 68 mg | 38 | 773 |
| Tryptophan | 87 mg | 24.7 mg | 30 | 378 |
| Tyrosine | 230 mg | 65.2 mg | 30 | 811 |
| Valine | 369 mg | 104.6 mg | 31 | 685 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 65 | 1012 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 125 | 410 |
| Folate, food | 35 µg | 9.9 µg | 135 | 254 |
| Folate, total | 41 µg | 11.6 µg | 130 | 343 |
| Folic Acid | 6 µg | 1.7 µg | 10 | 259 |
| Niacin | 1.7 mg | 473.4 µg | 113 | 1343 |
| Pantothenic Acid | 757 µg | 214.6 µg | 50 | 442 |
| Riboflavin | 173 µg | 49 µg | 116 | 638 |
| Thiamin | 158 µg | 44.8 µg | 92 | 726 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 5 | 701 |
| Vitamin B6 | 448 µg | 127 µg | 39 | 533 |
| Vitamin C | 27.6 mg | 7.8 mg | 199 | 355 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 263 | 620 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 4 µg | 1.1 µg | 775 | 1162 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 95 | 183 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 42 | 422 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 517 | 947 |
| Phylloquinone | 2.7 µg | 0.8 µg | 634 | 898 |
| Retinol | 31 µg | 8.8 µg | 25 | 450 |
| Vitamin A, IU | 113 IU | 32 IU | 331 | 925 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 419 | 680 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 11 IU | 3.1 IU | 18 | 196 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 3 | 103 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 180 µg | 51 µg | 132 | 669 |
| Fluoride, F | 0.4 µg | 0.1 µg | 37 | 213 |
| Iron, Fe | 1.7 mg | 473.4 µg | 129 | 754 |
| Magnesium, Mg | 36 mg | 10.2 mg | 85 | 295 |
| Manganese, Mn | 260 µg | 73.7 µg | 188 | 772 |
| Phosphorus, P | 128 mg | 36.3 mg | 42 | 536 |
| Potassium, K | 622 mg | 176.3 mg | 64 | 297 |
| Selenium, Se | 8.9 µg | 2.5 µg | 37 | 604 |
| Sodium, Na | 764 mg | 216.6 mg | 42 | 386 |
| Zinc, Zn | 700 µg | 198.4 µg | 85 | 848 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 2 | 286 |
| Choline | 74.2 mg | 21 mg | 7 | 419 |
| Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.8 g | 13.6 g | 726 | 1674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 32 | 302 |
| Kcal (Energy) | 268 kcal | 76 kcal | 31 | 420 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 21 | 194 |
Foods Available Online
We searched Amazon for "Potato Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato Pancakes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small 2-3/4 In. Dia., 5/8 In. Thick. | 22.0 g | 0.8 oz |
| Medium 3-1/4 In. X 3-5/8 In., 5/8 In. Thick. | 37.0 g | 1.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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