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Nutritional Profile of Potato Pancakes - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Potato Pancakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Potato Pancakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potato Pancakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potato Pancakes

27.8%
14.8%
6.1%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potato Pancakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potato Pancakes

2.5%
3.7%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Potato Pancakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potato Pancakes

In food category: Vegetables and Vegetable Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
3.3 g
935.5 mg
61
216
560 mg
158.8 mg
62
347
30 mg
8.5 mg
7
48
760 mg
215.5 mg
56
328
30 mg
8.5 mg
9
194
30 mg
8.5 mg
22
210
20.9 g
5.9 g
8
233
390 mg
110.6 mg
55
411
1.8 g
507.5 mg
372
1497
Fatty Acids (4)
Saturated Fats (11)
2 mg
0.6 mg
28
227
3 mg
0.9 mg
20
183
2 mg
0.6 mg
99
530
1 mg
0.3 mg
58
403
5 mg
1.4 mg
95
705
1 mg
0.3 mg
12
107
22 mg
6.2 mg
174
1128
1.8 g
510.3 mg
17
1042
652 mg
184.8 mg
12
1040
Monounsaturated Fats (5)
1 mg
0.3 mg
37
210
3.6 g
1 g
42
1151
93 mg
26.4 mg
22
890
31 mg
8.8 mg
29
443
Polyunsaturated Fats (5)
Amino Acids (19)
267 mg
75.7 mg
43
704
342 mg
97 mg
46
657
1 g
286.3 mg
25
288
3 mg
850.5 µg
21
298
105 mg
29.8 mg
25
391
1 g
286.3 mg
34
541
198 mg
56.1 mg
47
810
141 mg
40 mg
38
867
280 mg
79.4 mg
41
750
442 mg
125.3 mg
39
637
389 mg
110.3 mg
38
616
137 mg
38.8 mg
18
813
300 mg
85 mg
34
754
261 mg
74 mg
44
841
362 mg
102.6 mg
30
725
240 mg
68 mg
38
773
87 mg
24.7 mg
30
378
230 mg
65.2 mg
30
811
369 mg
104.6 mg
31
685
Protein (1)
6.1 g
1.7 g
65
1012
Water-soluble Vitamins (11)
45 µg
12.8 µg
125
410
35 µg
9.9 µg
135
254
41 µg
11.6 µg
130
343
6 µg
1.7 µg
10
259
1.7 mg
473.4 µg
113
1343
757 µg
214.6 µg
50
442
173 µg
49 µg
116
638
158 µg
44.8 µg
92
726
0.3 µg
0.1 µg
5
701
448 µg
127 µg
39
533
27.6 mg
7.8 mg
199
355
Fat-soluble Vitamins (15)
230 µg
65.2 µg
263
620
10 µg
2.8 µg
8
90
4 µg
1.1 µg
775
1162
2 µg
0.6 µg
95
183
10 µg
2.8 µg
10
83
10 µg
2.8 µg
27
227
130 µg
36.9 µg
42
422
87 µg
24.7 µg
517
947
2.7 µg
0.8 µg
634
898
31 µg
8.8 µg
25
450
113 IU
32 IU
330
925
32 µg
9.1 µg
419
680
0.3 µg
0.1 µg
16
160
0.3 µg
0.1 µg
3
103
Minerals (11)
32 mg
9.1 mg
165
515
180 µg
51 µg
132
669
0.4 µg
0.1 µg
37
213
1.7 mg
473.4 µg
129
754
36 mg
10.2 mg
85
295
260 µg
73.7 µg
188
772
128 mg
36.3 mg
42
536
622 mg
176.3 mg
64
297
8.9 µg
2.5 µg
37
604
764 mg
216.6 mg
42
386
700 µg
198.4 µg
85
848
Other Micronutrients (3)
95 mg
26.9 mg
2
286
74.2 mg
21 mg
7
419
9 mg
2.6 mg
16
108
Water (1)
47.8 g
13.6 g
726
1674
Other (3)
3.6 g
1 g
32
302
268 kcal
76 kcal
31
420
1,120 kj
317.5 kj
21
194
Figure 1. Nutritional profile of potato pancakes with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Potato Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potato Pancakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small 2-3/4 In. Dia., 5/8 In. Thick.22.0 g0.8 oz
Medium 3-1/4 In. X 3-5/8 In., 5/8 In. Thick.37.0 g1.3 oz

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