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Nutritional Profile of Spinach Souffle - Care Omnia Nutrition

We got 102 nutritional values in our nutrition profile for Spinach Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

  • Proline (Amino Acids)
  • Betaine (Amino Acids)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Choline (Other Micronutrients)

You can find these and more nutrient rankings below.


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Nutrient Content Of Spinach Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spinach Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spinach Souffle

5.9%
13%
7.9%
70.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spinach Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spinach Souffle

In food category: Vegetables and Vegetable Products

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
700 mg
198.4 mg
90
252
50 mg
14.2 mg
99
398
40 mg
11.3 mg
6
47
80 mg
22.7 mg
108
396
1.5 g
428.1 mg
1
96
30 mg
8.5 mg
22
210
60 mg
17 mg
82
444
1.9 g
524.5 mg
367
1491
Fatty Acids (5)
Saturated Fats (13)
10 mg
2.8 mg
20
219
2 mg
0.6 mg
21
184
314 mg
89 mg
1
180
227 mg
64.4 mg
1
310
189 mg
53.6 mg
1
177
116 mg
32.9 mg
1
288
224 mg
63.5 mg
1
487
1 mg
0.3 mg
12
107
858 mg
243.2 mg
1
346
2.9 g
819.3 mg
6
784
1.2 g
345.9 mg
6
638
Monounsaturated Fats (6)
1 mg
0.3 mg
37
210
2.8 g
791 mg
53
1337
11 mg
3.1 mg
47
463
Polyunsaturated Fats (6)
Amino Acids (19)
323 mg
91.6 mg
29
651
366 mg
103.8 mg
42
636
627 mg
177.8 mg
45
504
29.9 mg
8.5 mg
12
72
95 mg
26.9 mg
29
401
1.6 g
442.3 mg
20
486
216 mg
61.2 mg
40
793
229 mg
64.9 mg
17
780
450 mg
127.6 mg
17
594
708 mg
200.7 mg
15
438
558 mg
158.2 mg
19
508
207 mg
58.7 mg
6
743
406 mg
115.1 mg
22
660
646 mg
183.1 mg
11
509
467 mg
132.4 mg
19
629
308 mg
87.3 mg
26
707
108 mg
30.6 mg
21
357
350 mg
99.2 mg
14
698
505 mg
143.2 mg
15
564
Protein (1)
7.9 g
2.2 g
46
833
Water-soluble Vitamins (11)
77 µg
21.8 µg
93
378
67 µg
19 µg
103
222
73 µg
20.7 µg
97
310
6 µg
1.7 µg
10
259
479 µg
135.8 µg
521
2060
438 µg
124.2 µg
129
752
263 µg
74.6 µg
74
548
82 µg
23.2 µg
161
802
0.4 µg
0.1 µg
3
688
98 µg
27.8 µg
262
883
7.3 mg
2.1 mg
369
550
Fat-soluble Vitamins (15)
3 µg
0.9 µg
200
461
930 µg
263.7 µg
193
550
1.5 mg
422.4 µg
355
431
2 µg
0.6 µg
95
183
10 µg
2.8 µg
10
83
160 µg
45.4 µg
39
419
3.3 mg
921.4 µg
141
165
0.3 µg
0.1 µg
2
111
126 µg
35.7 µg
220
257
120 µg
34 µg
2
359
2.9k IU
819.3 IU
121
230
244 µg
69.2 µg
266
469
0.8 µg
0.2 µg
10
153
0.8 µg
0.2 µg
1
98
Minerals (11)
165 mg
46.8 mg
50
380
59 µg
16.7 µg
249
790
4.7 µg
1.3 µg
29
182
1.2 mg
337.4 µg
172
802
30 mg
8.5 mg
92
309
269 µg
76.3 µg
181
763
139 mg
39.4 mg
36
525
231 mg
65.5 mg
331
667
11.1 µg
3.1 µg
29
580
566 mg
160.5 mg
55
583
850 µg
241 µg
68
829
Other Micronutrients (2)
118 mg
33.5 mg
1
263
61 mg
17.3 mg
13
550
Water (1)
70.7 g
20 g
614
1023
Other (3)
2.5 g
714.4 mg
47
408
172 kcal
48.8 kcal
61
516
719 kj
203.8 kj
38
472
Figure 1. Nutritional profile of spinach souffle with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Spinach Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spinach Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Recipe Yield813.0 g28.7 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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