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Nutritional Profile of Boiled Green Soybeans (With Salt, Drained)

We got 59 nutritional values in our nutrition profile for Boiled Green Soybeans (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Green Soybeans (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Green Soybeans (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Green Soybeans (With Salt, Drained)

11%
6.4%
12.4%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Green Soybeans (With Salt, Drained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Green Soybeans (With Salt, Drained)

0.7%
1.2%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Green Soybeans (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Green Soybeans (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
300
1520
Fiber, total dietary
4.2 g
1.2 g
52
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
139
1833
Fatty Acids, total polyunsaturated
3 g
853.3 mg
35
902
Fatty Acids, total saturated
740 mg
209.8 mg
380
2112
Total Lipid (Fat)
6.4 g
1.8 g
62
1109
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
537 mg
152.2 mg
185
1744
Stearic Acid (18:0)
198 mg
56.1 mg
190
1493
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
337.4 mg
134
1795
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
754.1 mg
35
875
Linolenic Acid (18:3)
354 mg
100.4 mg
50
602
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
555 mg
157.3 mg
11
460
Arginine
994 mg
281.8 mg
5
215
Aspartic Acid
1.4 g
408.2 mg
14
245
Cystine
113 mg
32 mg
22
383
Glutamic Acid
2.3 g
657.7 mg
9
410
Glycine
514 mg
145.7 mg
9
526
Histidine
332 mg
94.1 mg
6
683
Isoleucine
543 mg
153.9 mg
9
513
Leucine
883 mg
250.3 mg
10
322
Lysine
739 mg
209.5 mg
11
398
Methionine
150 mg
42.5 mg
11
800
Phenylalanine
559 mg
158.5 mg
6
521
Proline
579 mg
164.1 mg
13
571
Serine
688 mg
195 mg
7
422
Threonine
492 mg
139.5 mg
10
550
Tryptophan
150 mg
42.5 mg
11
315
Tyrosine
443 mg
125.6 mg
7
617
Valine
549 mg
155.6 mg
12
526
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
13
542
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
111 µg
31.5 µg
60
344
Folate, food
111 µg
31.5 µg
60
178
Folate, total
111 µg
31.5 µg
60
272
Niacin
1.3 mg
354.4 µg
169
1479
Pantothenic Acid
128 µg
36.3 µg
292
1057
Riboflavin
155 µg
43.9 µg
131
656
Thiamin
260 µg
73.7 µg
44
624
Vitamin B6
60 µg
17 µg
300
921
Vitamin C
17 mg
4.8 mg
280
453
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
156 IU
44.2 IU
310
883
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
63
400
Copper, Cu
117 µg
33.2 µg
191
732
Iron, Fe
2.5 mg
708.7 µg
65
671
Magnesium, Mg
60 mg
17 mg
61
265
Manganese, Mn
502 µg
142.3 µg
91
551
Phosphorus, P
158 mg
44.8 mg
31
506
Potassium, K
539 mg
152.8 mg
98
362
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
250 mg
70.9 mg
227
899
Zinc, Zn
910 µg
258 µg
62
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
50 mg
14.2 mg
2
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
630
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
97
500
Kcal (Energy)
141 kcal
40 kcal
82
547
KJ (Energy)
592 kj
167.8 kj
60
599
Figure 3. Nutritional profile of boiled green soybeans (with salt, drained) with 59 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Green Soybeans (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup180.0 g6.3 oz
Figure 4. Common serving sizes of boiled green soybeans (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green SoybeansNo of
Nutrients
(Without Salt, Drained)
59
59
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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