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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Boiled Green Soybeans (Without Salt, Drained)

We got 59 nutritional values in our nutrition profile for Boiled Green Soybeans (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Boiled Green Soybeans (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Green Soybeans (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Green Soybeans (Without Salt, Drained)

11%
6.4%
12.4%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Green Soybeans (Without Salt, Drained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Green Soybeans (Without Salt, Drained)

0.7%
1.2%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Boiled Green Soybeans (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Green Soybeans (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (3)
5 mg
1.4 mg
190
1145
537 mg
152.2 mg
185
1744
198 mg
56.1 mg
190
1493
Monounsaturated Fats (3)
1.2 g
337.4 mg
134
1795
10 mg
2.8 mg
79
973
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)
2.7 g
754.1 mg
35
875
354 mg
100.4 mg
50
602
Amino Acids (18)
555 mg
157.3 mg
11
460
994 mg
281.8 mg
5
215
1.4 g
408.2 mg
14
245
113 mg
32 mg
22
383
2.3 g
657.7 mg
9
410
514 mg
145.7 mg
9
526
332 mg
94.1 mg
6
683
543 mg
153.9 mg
9
513
883 mg
250.3 mg
10
322
739 mg
209.5 mg
11
398
150 mg
42.5 mg
11
800
559 mg
158.5 mg
6
521
579 mg
164.1 mg
13
571
688 mg
195 mg
7
422
492 mg
139.5 mg
10
550
150 mg
42.5 mg
11
315
443 mg
125.6 mg
7
617
549 mg
155.6 mg
12
526
Protein (1)
12.4 g
3.5 g
13
542
Water-soluble Vitamins (9)
111 µg
31.5 µg
60
344
111 µg
31.5 µg
60
178
111 µg
31.5 µg
60
272
1.3 mg
354.4 µg
169
1479
128 µg
36.3 µg
292
1057
155 µg
43.9 µg
131
656
260 µg
73.7 µg
44
624
60 µg
17 µg
300
921
17 mg
4.8 mg
280
453
Fat-soluble Vitamins (2)
156 IU
44.2 IU
309
883
8 µg
2.3 µg
444
705
Minerals (10)
145 mg
41.1 mg
63
400
117 µg
33.2 µg
191
732
2.5 mg
708.7 µg
65
671
60 mg
17 mg
61
265
502 µg
142.3 µg
91
551
158 mg
44.8 mg
31
506
539 mg
152.8 mg
98
362
1.4 µg
0.4 µg
88
682
14 mg
4 mg
434
1137
910 µg
258 µg
62
823
Other Micronutrients (1)
50 mg
14.2 mg
2
75
Water (1)
68.6 g
19.4 g
630
1080
Other (3)
1.6 g
453.6 mg
97
500
141 kcal
40 kcal
82
547
590 kj
167.3 kj
61
601
Figure 1. Nutritional profile of boiled green soybeans (without salt, drained) with 59 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans (5lb) Raw Soy Beans are Organic Beans and Non GMO - aka Soya Bean - Crush into Soybean Powder- Easily Sprouting Soybeans- Bulk Soy Beans

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ✅ Includes: 1 bag of Be Still Farms Organic Soy Beans (5lb)
  • ✅ Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame.
  • ✅ Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural.
  • ✅ Heart Healthy: Eating healthy is a breeze with this superfood packed with protein and dietary fiber.
  • ✅ Product Of Usa: We are proud to serve only the highest quality ingredients directly from our independent, family-owned business in North Carolina.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Green Soybeans (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup180.0 g6.3 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Green Soybeans (2)
List of similar vegetables and vegetable products.

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