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Nutritional Profile of Raw Green Soybeans - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Raw Green Soybeans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Green Soybeans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Soybeans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Soybeans

11%
6.8%
13%
67.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Green Soybeans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Green Soybeans

0.8%
1.3%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Soybeans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Soybeans

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
300
1520
Fiber, total dietary
4.2 g
1.2 g
52
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
126
1808
Fatty Acids, total polyunsaturated
3.2 g
907.2 mg
31
859
Fatty Acids, total saturated
786 mg
222.8 mg
349
2070
Total Lipid (Fat)
6.8 g
1.9 g
58
1069
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
570 mg
161.6 mg
166
1712
Stearic Acid (18:0)
210 mg
59.5 mg
181
1481
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
357.2 mg
117
1762
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Paullinic Acid (20:1)
11 mg
3.1 mg
47
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
799.5 mg
34
838
Linolenic Acid (18:3)
376 mg
106.6 mg
44
580
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
582 mg
165 mg
9
445
Arginine
1 g
294.8 mg
4
207
Aspartic Acid
1.5 g
428.1 mg
13
238
Cystine
118 mg
33.5 mg
20
378
Glutamic Acid
2.4 g
688.9 mg
7
399
Glycine
539 mg
152.8 mg
7
514
Histidine
348 mg
98.7 mg
5
671
Isoleucine
570 mg
161.6 mg
7
487
Leucine
926 mg
262.5 mg
8
290
Lysine
775 mg
219.7 mg
7
377
Methionine
157 mg
44.5 mg
9
793
Phenylalanine
586 mg
166.1 mg
5
498
Proline
607 mg
172.1 mg
12
545
Serine
721 mg
204.4 mg
5
390
Threonine
516 mg
146.3 mg
7
531
Tryptophan
157 mg
44.5 mg
9
308
Tyrosine
464 mg
131.5 mg
5
597
Valine
576 mg
163.3 mg
10
505
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
11
528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
165 µg
46.8 µg
26
290
Folate, food
165 µg
46.8 µg
26
127
Folate, total
165 µg
46.8 µg
26
219
Niacin
1.7 mg
467.8 µg
115
1350
Pantothenic Acid
147 µg
41.7 µg
277
1038
Riboflavin
175 µg
49.6 µg
115
636
Thiamin
435 µg
123.3 µg
19
451
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
29 mg
8.2 mg
192
345
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
180 IU
51 IU
303
860
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
37
348
Copper, Cu
128 µg
36.3 µg
181
721
Iron, Fe
3.6 mg
1 mg
36
566
Magnesium, Mg
65 mg
18.4 mg
57
260
Manganese, Mn
547 µg
155.1 µg
78
517
Phosphorus, P
194 mg
55 mg
20
470
Potassium, K
620 mg
175.8 mg
65
298
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
15 mg
4.3 mg
433
1136
Zinc, Zn
990 µg
280.7 µg
59
814
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
50 mg
14.2 mg
2
75
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
639
1107
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
90
490
Kcal (Energy)
147 kcal
41.7 kcal
76
541
KJ (Energy)
614 kj
174.1 kj
53
577
Figure 3. Nutritional profile of raw green soybeans with 59 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Green Soybeans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 4. Common serving sizes of raw green soybeans

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green SoybeansNo of
Nutrients
(With Salt, Drained)
59
(Without Salt, Drained)
59
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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